90% of us make this mistake when brushing our teeth and this is a mistake

The truth is that you should brush your teeth vertically and not horizontally!

Brushing your teeth is something we do every day. Is this brushing image too familiar?

However, the habit of brushing teeth horizontally is not good for teeth. It not only cleans ineffectively but also causes a variety of diseases:

• Firstly , by brushing the tooth horizontally, it does not get all the stagnant food at the root, long-term, easily leading to gingivitis and periodontitis.
• Secondly , brushing teeth horizontally and using excessive force can lead to missing neck teeth: the gums are dropped, exposing the teeth without aesthetic.

So how should we brush our teeth? Vertical and circular brushing is ideal. This will help clean up the food on both the root and teeth, and not cause too much damage to the surface of the teeth and gums.

Try to brush this dentist's teeth tonight:

Brush this tooth vertically, remember to clean the entire face in the tooth:

And brush your teeth in a circle!