After playing sports, go drinking: Harmful few people doubt

Enjoying a few cold beers after sweating on the training ground will be able to see "already" but in the long run, the exercise is counterproductive, the more you practice drowning.

Australians have a habit of being quite similar to Vietnam, "hybrid" a little after a few rounds of tennis, after a football match . That's why Dr. Christopher Stevens - an expert in sports science, Dai Southern Cross (Australia) - has a warning post published in The Conversation.

Sports make you tired, sweaty and a little painful. For people who practice, some pain " worsening" throughout the body is common and will soon pass. That's right, if you allow the pain to really pass.

A drink after sweating on the training ground is not a good idea - (photo: SHUTTERSTOCK).

Even if you play sports regularly, each time you still create temporary muscle damage, while the fuel stored in your muscles to generate energy can also be exhausted. If exercising in hot, humid weather, the body is also dehydrated due to sweating, reducing blood volume and temporarily losing electrolyte imbalance.

It is not worrisome because the body will quickly "recharge itself ", repair the damage and restore itself. The hormones in the body, especially the male hormone testosterone, play a very important role for quick and effective recovery. For healthy young people, it may take only a few hours to feel the same.

However, Dr. Stevens cautions that alcohol, beer and alcoholic beverages are generally proven to slow down the repair of these injuries. Perhaps you have sometimes felt people leave after a sports competition followed a bout of drinking to the station? That is the reason.

If the injury you have is not micro-trauma (minor injuries that cause mild, painful pain) but a soft tissue injury, the situation will get worse. Alcoholic drinks cause blood vessels to expand, causing severe local swelling.

There is no clear evidence that alcohol prevents the body from " charging itself" but many drinkers tend to eat less nutritious food afterwards. Some people even fell ill and did not swallow the nutrients that needed to be supplemented by the practitioner.

Diuretic alcoholic drinks, especially cold beer mugs. The more you drink, the more you lose water. Losing water due to training and then losing the country due to drinking, you will quickly fall.

Perhaps the immediate effect is just feeling tired to disintegrate after two sports matches - drinking. But in the long run, Dr. Stevens recommends that micro-lesions that have not been rehabilitated can accumulate, not to mention the loss of energy, dehydration . all will make you feel more and more weak, more tired. . Your training efforts are not only unpaid but also counterproductive, just for beer mugs!