Answer the secret: Where does the fat go when you lose weight?

The answer will probably make you "fall back" in surprise when you know that fat is exhaled when we lose weight.

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Where does excess body fat go when we lose weight?

Have you ever wondered what happens when you exercise or diet, what will happen to your body fat? The most common answer is 'burned' fat into energy. However, after reading the article below, you will fall back when you know the fact that we will . breathe fat.

How will fat loss process take place?

Where does the excess fat in the body go when we lose weight?

According to the law of conservation of energy, energy does not self-generate and it does not disappear on its own, it only transforms from one form to another. This is considered the rule applied to the process we lose weight and 'burn off excess fat' ever.

In fact, however, fat cells (adipose) in the human body cannot disappear once they appear, and of course we don't "burn " them.

We don't "burn" fat as we thought.

Experts say, when we eat, glucose and sugar separated from carbohydrates will become the first fuel source to help maintain body activity. Glucose will be stored in the liver in the form of glycogen, and from there be released into the blood as needed to keep the body running continuously and normally.

In this process, blood vessels will play the necessary nutrient transport to all parts of the body. However, when the glucose is exhausted, the body begins to use fat.

At this time, our hormones that regulate blood sugar will activate an enzyme called lipase , found in the blood vessels of adipose tissue. Lipase stimulates fat cells, forming macromolecules called triglycerides - triglycerides . Triglycerides are the amount of protein and excess fat in the body that we still talk about as 'excess fat'.

Where did the fat go?

So how does the human body eliminate the amount of energy that is not needed? Scientist Andrew Brown of the University of New South Wales and former Australian psychiatrist Ruben Meerman answered: when we lose weight, people will . breathe fat.

Excess fat will pass through the road . breathing?

Specifically, these macromolecules of triglycerides are composed mainly of carbon, hydrogen and oxygen. They are stored in lipid droplets in fat cells.

In the process of losing weight, our body will metabolize these molecules, release into the blood the fatty acids necessary for the body to use.

Fatty acids will gradually be released into water and carbon dioxide, in which water will be released outside the body through the excretory system, carbon dioxide will be exhaled by us. In other words, we have . breathed out the amount of fat lost during the movement.

Brown commented: 'We are always confused about metabolism when losing weight. The correct answer is that most of the lost mass comes out through the air as carbon dioxide. They dissolve into the air. "

That's right, most of the weight lost is released into the air .

In the latest study published in the British Journal of Medicine, Brown and Meermanhai made some calculations about the amount of human gas emitted when losing weight. Accordingly, to reduce 10kg of body fat, each person needs to inhale 29kg of oxygen, emitting 28kg of carbon dioxide and 11kg of water.

Later, the two scientists continued to calculate the amount of energy stored in 10kg of fat that was released as carbon dioxide and that water when we lost weight.

By repeating the path of the atoms away from the body, they found that as many as 8.4kg of these were converted into carbon dioxide.

. but it doesn't mean that "breathing" a lot will make you lose weight.

This result shows that our lungs seem to play a major role in weight loss . But of course this does not mean that as long as we focus on . breathing a lot, we will lose weight. Studies have shown that breathing more than necessary may also be harmful.

When the density of breathing exceeds the threshold of metabolic system can lead to hyperventilation, causing dizziness, chest pain and even unconsciousness.

Therefore, two scientists recommend that when you exercise or play sports to lose weight, be aware that breathing regularly and in the right rhythm is one of the determining factors for the results.