Benefits when you take a cool bath for 7 consecutive days

Cool water bathing not only helps you stay awake, work effectively but also save time.

Today, most people take warm baths, even in the middle of summer and consider cool water baths unbearable. In fact, warm baths or cool showers all bring health benefits. Below are changes to your body when you are continuously taking a cool shower for a week, according to Men's Health.

No longer feel cold

The biggest challenge when taking a cool bath is the feeling of shivering, goosebumps. However, after 30 seconds, your body will get used to the temperature and the cold water gradually becomes warmer. In about 3 days, you will no longer be afraid of taking a cool shower.

Cool water baths help improve the skin, especially, the hand will be less pronounced dry.(Photo: MH).

Improve skin

Excessive hot baths cause the skin to lose its essential oils and be vulnerable, even causing a stinging sensation. In contrast, cool water baths improve skin. In particular, the hand will be less pronounced.

Save time

Warm water makes us want to stay longer in the bathroom but cool water is different. You will shorten the cleaning time significantly and can sit down for breakfast, read the newspaper before going to work. In addition, cool water also helps you stay alert and work more effectively.

Suitable after practice

A cool shower after sweating not only helps you cleanse your body but also brings pleasure and comfort.

Keep ideas

If there are frequent ideas that quickly forget because there is nothing to record, try bathing in cool water. Cool water has increased alertness and better memorized creative ideas.

Note: Water should be kept at a temperature of 28 degrees Celsius.