Chicken eggs: Divine medicine slimming?

British scientists have said that according to the results of a study, chicken eggs are a kind of "super food", it can help your body improve health, prevent obesity.

Chicken eggs not only enhance health but also work to prevent obesity.Photo: Internet .

Rich nutrients

A group of researchers under Dr. Carrie Ruxton analyzed more than 71 reports of nutritional components in chicken eggs as well as their effects. Analysis results show that the amount of heat in chicken eggs is low, but the protein content is extremely rich. In addition, chicken eggs also contain vitamin D, vitamin B12 to elements beneficial to human health Selenium.

Scientists say a chicken egg can provide up to 20% of the vitamin D needed for people every day. If insufficient vitamin D intake can lead to bone diseases, cancer, heart disease to mental illness, .

In addition, chicken eggs also have a large amount of antioxidants. These substances can prevent macular degeneration. Macular degeneration is one of the major causes of blindness.

Suitable for all ages

A similar study in the United States also proved, compared to those who do not eat chicken eggs, those who regularly eat chicken eggs are more nutritious.

The Daily Mail of England on March 9 quoted Dr Carrie Ruxton as saying: 'The nutritional value of chicken eggs is very high. Calling chicken eggs 'super food' is not exaggerated at all. It is one of the most nutritious foods we can buy easily. Chicken eggs not only have low heat but nutrients are also rich, healthy and suitable for all ages. It is also very easy to prepare and the taste is not bad at all. '

According to the nutritionists' recommendations, eating a chicken egg every day will maximize the efficiency that chicken eggs bring.