Depression - What you need to know and simple solutions to prevent

Depression is a major problem in modern society and threatens people's health globally. Depression causes serious human losses as well as causing billions of dollars to be lost to the world economy.

The danger of depression has become the theme of World Health Day this year and the campaign's slogan is 'Let's talk'.

Currently there are around 350 million people of all ages globally, from all walks of life are suffering from depression. It causes mental pain and affects living ability, even the simplest daily tasks, the consequences of depression also affect relationships such as family, friends and ability. their survival ability. More dangerous, depression can sometimes lead to suicide, which is the second leading cause of death at the age of 15-29 years. For these reasons, depression affects people of all ages and human lives in all countries.

Currently, there are 350 million people in the world suffering from depression.

The World Health Organization pays special attention to three groups of adolescents and young people, women of reproductive age (especially after childbirth) and the elderly (over 60 years old).

1. Things to know to prevent depression

Introverts are more susceptible to depression

Some studies show that introverts are at higher risk of depression and symptoms of disease than others. Other features of introverts such as fear or mood swings can lead to depression if the negative emotions persist. Loneliness and addiction to Facebook can also be a symptom of depression.

Brain size can predict the risk of depression

Loneliness and addiction to Facebook can also be a symptom of depression.

People with depression or anxiety disorders often have less gray matter in the brain, especially in areas that are responsible for many functions such as blood pressure, heart rate, cognitive function, decision-making ability and perception. . This leads to disorders in handling emotions and thereby causing depressive symptoms.

Interested in sleep

The fact that sleep and mental health are closely related. Many studies show that if you don't get enough sleep, you are at higher risk of depression. In addition, people with major depressive disorders are at risk of sleeping problems at night and this exacerbates symptoms.

2. Simple solutions to prevent depression

Instead of taking medicine, travel

You should set aside a few times of the year to organize a long-term vacation program.

According to some scientists, depression is a phenomenon corresponding to the hibernation reflex of humans, which is an instinctive form of mammalian reaction. So it is not surprising that depression victims become slow and sad. So, without waiting for the body to show signs of depression, you should spend a few moments of the year organizing a long-term rest program.

Exercise often

Less exercise causes the brain to become stiff and get fewer and fewer stimuli, so stress and anxiety will build up and turn into depressive symptoms. Amis followers in the United States have almost no depressed people who have demonstrated any advantage in muscle labor. This small community in Pennsylvania does not accept modern life, they maintain their lives as grandparents, ancestors, mainly survive on backward agricultural farming and only create the necessary tools. set for needs.

Cold temperatures improve health

Taking advantage of low temperatures is a popular new method that helps patients regain a good mood.

Taking advantage of low temperature for healing is not a new invention, but recently this method has been popularly applied to help patients regain a happy mood. Patients enter the closed room with extremely low temperature (from minus 110 degrees C to minus 160 degrees C) for 2-3 minutes. After such treatment, they often feel this spirit of relaxation, comfort and mental performance will be sustained.

Americans and Japanese have applied low temperatures to treat depression on a large scale. However, low-temperature therapy cannot be the main remedy for this disorder. In family conditions, a cold shower with a shower can be considered an effective alternative.

Walking outdoors

Just a short walk outdoors every day also works to improve the emotional state.

Usually we often want to go to sleep more in the fall and winter, sometimes bored of eating or eating more. The culprit causing the abnormal situation is the lack of sunlight. As recommended by the UK Ministry of Health, just a short walk outdoors every day also works to improve the emotional state.

Exercise physically

Creating daily exercise routines often helps to be effective.

Exercise regularly stimulates the body to increase production of endorfin - hormones that cause happiness. However, if you have been tired, sad, depressed for many days, you should consider and understand when advising them to participate in these irritating activities. It is not advisable to turn sports practice into a mandatory obligation and a mental burden, but it is undeniable that creating a routine of daily exercise often helps to be effective.

Depression can be prevented and treated. Understanding and preventing depression will help reduce stigma associated with this condition and create opportunities for many people to seek help.

Depression is a mood disorder, causing a persistent feeling of sadness and loss of interest. Depression will affect how you feel, think, behave, and can lead to a variety of mental and physical problems.

Causes of depression:

• Genetic factors
• Sex
• Stress lasts
• Affected by some diseases
• Shocking events
• Frequent insomnia
• Pessimistic psychology
• Cultural - social factors