Eggplant helps prevent high blood pressure, cancer, gout

Not only is it used as a regular dish, eggplant is also a vegetable that contains many nutrients and works to reduce blood cholesterol.

Eggplant, also known as folk goat 'goat' , has the scientific name Solanum melongena. Although the name is commonly known as 'eggplant', this species of tomato family has 3 different varieties, producing fruits of different colors: purple, blue and white. However, they all have the same use.

Eggplant is a very nutritious vegetable, contains many vitamins A, B1, B2, C and proteins. Many scientific studies have shown that eggplant is a vegetable with a record amount of vitamin P. Each kg of eggplant contains 7,200mg of vitamin P - the level is considered very high according to the current health food classification table.

Vitamin P is a key vitamin in strengthening adhesion between cells, reducing cholesterol and maintaining the flexibility of blood vessels. Therefore, for elderly people, eating eggplant may help prevent high blood pressure and arteriosclerosis.

According to US scientists, eating eggplant is one of the top measures to lower blood cholesterol.

In fact, eggplant helps not only reduce cholesterol and lower blood pressure but also contains anti-cancer substances. Modern science has discovered that in ' eggplant ' there is 'solanine' - a substance that can prevent tumor growth in the digestive system. The advice of experts for cancer patients is to turn eggplant into a regular dish.

In addition to the above benefits, eggplant can also help us control coughing up blood, limit aging spots on the skin and have certain effects on gout patients.

Although fat-free and cholesterol-free, according to Australian scientists, eggplant has an oil-absorbing property that is faster than any vegetable (they can absorb 83g of fat in 70 seconds, 4 times higher than potatoes. fried). So, if you eat a lot of fried eggplant, it will increase the amount of fat you eat.

It is best to eat coffee, or stew. This way will not lose the nutritional ingredients inherent in eggplant but still help you have a delicious, nutritious food. The soaking through salt water and then washing the sliced ​​eggplant pieces will make it softer and eliminate most of the bitterness of coffee, making the dish more delicious.