Fish oil can turn bad fat into good fat

Contains a lot of vitamins and Omega-3 fatty acids, fish are thought to be a food that protects heart and brain health, but in a study conducted by Japanese scientists, it can also play an important role in lose weight . Specifically, a research team at Kyoto University found that fish oil can transform fat-storing cells into fat-burning cells, promising to formulate measures to support obesity treatment. Future.

In general and human animals, there exist two types of fat, white fat and brown fat. While brown fat can burn energy and radiate heat, white fat stores energy in the form of lipids and is believed to be the culprit behind obesity. Until now, many studies have been done to target this good / bad fat cell formation mechanism and until now, scientists have discovered many proteins, hormones and lip factors. Another school is involved in this process, promising to work out measures to thoroughly tackle obesity.

Scientists discovered a third type of fat cell in the human body called light brown fat (beige).

By 2012, scientists discovered a third type of fat cell in the human body called light brown fat (beige) . These cells can also burn fat to release energy similar to brown fat but decline when people reach middle age. That finding promises to provide a new therapy to treat obesity. And recently, researchers at Kyoto University, Japan, have made a new discovery, finding specific foods that enhance light brown fat.

At that time, they began conducting tests that started with fish oil, which was previously thought to have many health benefits to see if it would affect how much fat is eaten. light brown . In the experiment, they fed a group of mice to eat high-fat foods and other groups, fed the same amount of fat but added fish oil. The results showed that the second group gained 5 to 10% less weight than the other group and at the end of the trial, the amount of fat in the second group of mice was 15 to 25% less.

The group stated that fish oil may activate gastrointestinal receptors, stimulate the sympathetic nervous system and convert white fat cells into light brown fat cells. Co-author of the research group, Teruo Kawada at Kyoto University, said: "It is often said that foods from Japan and the Mediterranean help to live longer , but there is no suitable explanation. We have a closer look at the answer to that question. "