Foods rich in vitamin E are good for memory

That is the result of the Dutch study published in the journal Archives of Neurology of the US in July.

Butter, one of vitamin E. rich foods Photo: HealthFitnesss

Erasmus Medical Center experts in Rotterdam monitor the health and menu of more than 5,300 people over 55 years of age without memory impairment, which focuses on the effects of four main antioxidants: vitamin E, C , beta carotene (pre-vitamin A) and flavonoid. After nearly 10 years, 465 people developed dementia and 365 people were diagnosed with dementia (Alzheimer's disease). After eliminating risk factors, experts found that people who consumed the most vitamin E (average 18 mg / day) lost 25% of the risk of dementia compared with those who consumed the least (9 mg /day). Meanwhile, daily intake of vitamin C, beta carotene and flavonoid is not related to this disease.

'Vitamin E (found in margarine, sunflower oil, cooking oil, soybean oil and mayonnaise) is a fat-soluble antioxidant that can help prevent the development of dementia. ' , the study concluded. It is known that in addition to these sources, vitamin E is also present in olive oil, corn, dried fruits, leafy green vegetables, fruits.

Source: Xinhua, HealthFitness