Four habits of long-lived people

American scientists believe that practically everyone can live long by creating 4 habits for themselves.

These four habits can be "practiced" by anyone - like American Journal of Medicine - in an easy way right in your daily life.

Regular exercise is a good habit to help you live longer. (Photo: Internet).

These four habits are: Staying away from tobacco completely (and resolutely struggling with people who live next to you because they turn you into ' passive addicts' ), every day you have to eat fresh fruits and vegetables, try to maintain weight and exercise hard.

Body weight at each age has a ' standard ' trying not to fluctuate too much and physical training is not complicated (the simplest example is brisk walking) and every 2 1/2 hours a week is enough.

A healthy lifestyle can also add four small details. First, do not abuse drugs, only use when absolutely necessary, do not blindly believe in a physician and do not forget the basics of prevention.

Secondly, dietary restrictions to control your weight should not be too much to lose balance of nutrition. Diets must ensure adequate quality (protein, fat, powder, minerals, fiber and vitamins) and provide enough calories.

Third, need enough time and sleep early, get up early. Keeping your mind at ease, avoiding stress.

In addition, doctors also recommend to live long, you can forget the presence of a television in the house.

On average, Americans usually sit in front of the screen for 2.5 hours, days off for more than 3 hours. It is not a good habit. Because usually, watching TV is a purposeless, passive, time-consuming and harmful job for the heart.

British scientists come up with an interesting information (in Daily Telegraph) that: to create these useful habits, you only need to repeat it for 66 days to make it a habit. ' inherent 'yours. If you choose exercise to run every morning, these four habits are especially helpful in prolonging your life.

The more simple and easy to make habits, the easier our body and psychology to assimilate them. In the United States, people try to turn these four simple habits into practice as a movement to deploy far and now, 8% of Americans aged 45 to 64 perform very ' seriously ' as a exemplary way of life. Thanks to the movement of one-fifth of the population who have seen the harmful effects of tobacco and have succeeded, the number of people who lost weight has been reduced in 23 of 50 states.

Source Rian.ru