Fruit bleach toxin

Fruit plays an important role in the detoxification process, purifying the digestive system, bringing toxic substances out of the body. A glass of fresh fruit juice is a great solution to cool and dispel fatigue.

Apple (Photo: hoodhomedelivery)

Apple juice has the ability to cool the intestine, smooth skin, reduce blood cholesterol and increase immunity. However, drinking too much apple juice can cause diarrhea.

Carrot juice contains large amounts of potassium, magnesium, and calcium. It is also a source of beta-carotene, caroteniod for the body to convert into vitamin A, enhance vision and reduce the risk of cataracts due to the aging process. In particular, antioxidants in carotenoids also reduce the risk of lung, stomach and bladder cancer.

Carrot juice also contains another powerful antioxidant enzyme, alpha - lipoic acid, which boosts the ability of vitamins A, C, and E to get rid of toxic free radicals from the body.

Grapefruit juice contains a lot of vitamin C and beta-carotene can reduce the risk of many types of cancer. In peach pomelo, there is also an antioxidant, lycopene, which can reduce prostate cancer, lung, stomach, pancreas, intestinal and breast cancer. Lycopene may also prevent the formation of hematomas, thereby reducing the risk of heart disease and stroke.

Grape juice in addition to B vitamins also contains minerals such as potassium and magnesium. Purple grape juice is the best diuretic and also provides more calories than green grape juice.

Tomato juice is rich in minerals and 3 types of antioxidants: vitamin C, vitamin E and carotene. In particular, salted tomato juice has a positive effect of slimming.

Pineapple juice rich in enzymes helps to digest excess protein, contains vitamin C, potassium, carotene . Especially, pineapple provides a rich amount of natural sugar so it can increase weight.

Orange juice rich in vitamin C, has the effect of increasing resistance and absorption of iron and plants. Orange juice also contains more calcium than dairy products. Calcium is concentrated in orange and orange peels. When mixing orange juice, a large portion of calcium will be released along with orange juice. To make the most of the calcium in the shell, eat 1/4 orange peel with water or slice orange.

Using orange juice daily is the best way to help you relax, calcium supplements while not wanting to gain weight or do not like to drink milk. Should be squeezed directly into the cup, do not squeeze through the machine to be able to take all the orange cloves, then use the spoon to remove the seeds, if possible, add a little more peel into the cup of water. Thus, you have been given 160 mg of calcium after using 200ml of orange juice.

Micronutrients in the juice evaporate very quickly when exposed to air. Therefore, you must use immediately after preparation.