Great time to do everything, from exercise to job application

Most of us have the same timetable: Waking up to do things during the day in the morning and at night going to sleep in a dull state. We always feel like a day has passed so badly that "nothing has happened".

It is possible that you are exercising at the wrong time, you drink coffee when your body does not really need it and makes you more tired, it takes you hours to check your email in the morning and it makes you crazy So I don't have the spirit to work for the whole afternoon.

And to make sure that the same mistakes don't happen again, scientists reveal great times for you to do everything best, from exercise to interview. .

Exercise: Before breakfast

Sleep at the gym, go out with a close friend to go to the gym or register a membership card at a very expensive center . Do whatever you need to get up early and move every morning.

Scientific studies have shown that exercising in the morning, especially before breakfast will work very well for weight loss as well as creating an abundant source of energy for an effective working day.

Drink coffee: After 9:30 am

If you still drink coffee as soon as you wake up or just arrived at the office, you need to review this habit. According to scientists, the best time to drink light coffee is after 9:30. Because the stress hormones cortisol often produce energy from 8:00 to 9:00, so you do not need to supplement them at this time.

Doing tasks that need concentration: During "rush hour" according to your biological clock

Biological "rush hour" refers to the times of day that you have the most energy. Each person has a different peak hour according to the biological clock.

To know peak hours according to your biological clock, you must cut down on the amount of caffeine and alcohol in the diet, eat less sugar and practice waking up without an alarm clock. Practice this mode for 3 weeks and take note of the time frames you focus on energizing work best.

Job interview: 10:30 am Tuesday

If the employer asks when you're ready for the interview, answer that it's 10:30 am Tuesday. Scientific research also proves to be the most appropriate time for employers. You should avoid the start or the end of a day or a work week. At the same time, you should avoid the time just before and after meals when choosing a job interview time.

Rest: Mid-morning

Recent research has shown that the best time to rest after work is mid-morning. Your mental resources are often the highest after waking up and they will gradually decrease during the day. Therefore, you need to "recharge" yourself at mid-morning.

Besides, the research also said that to rest, you do not necessarily need to participate in non-work related activities. Just do whatever you like and feel comfortable.

Napping: From 2:00 to 3:00 pm

According to scientists, a reasonable mid-afternoon period for napping for 2 reasons. First, you will feel sleepy and not alert after lunch. Second, sleeping at this time will have the least impact on your night sleep. Besides, you should also limit the nap too short from 10-30 minutes, it will make you "shocked" when you wake up.

Meeting: 3:00 pm Tuesday

Studies have shown that 3:00 pm Tuesday is the best time for group meetings. That was the time when everyone was ready for the meeting. On the contrary, the worst time for a meeting is the start of the working day. Because the meeting time is too early will make you have no time to prepare and not be alert enough to come up with new ideas.

Do creative work: When tired

If you think you have to do things that require creativity when the spirit is comfortable and full of energy, you are wrong. A recent study has shown that the most tired time is the right time for creativity. According to scientists, when tired, the brain tends to completely eliminate unnecessary information and help you be more creative.