Help your eyes get tired when working with computers

The number of people wearing glasses is increasing. Using computers, mobile phones and tablets often makes you pay dearly.

There are many simple changes that can help you protect your eyes when using a computer:

1. Reduce screen brightness: Bright screen makes it easy for you to tear, making your eyes fast.

2. Wear glasses instead of contact lenses. Contact lenses cannot protect your eyes against a computer screen and will dry your eyes. Switch to frame glasses.

3. Use anti-glare glasses: If you have to use glasses, add anti-glare layer to protect the eyes. All eyeglasses care providers sell this glass.

Photo: Boldsky

4. Blinking often: Working hard makes many people forget to blink for a long time. Blinks frequently to keep eyes from getting dry and tired.

5. Keep a moderate distance from the screen: Always maintain a distance away from the computer screen while working. That's why, using desktop computers is better than tablets and laptops.

6. Increase font: When you have to read or write fast, leave big fonts so that your eyes don't regulate too much, reduce pressure on the eyes.

7. No squinting, glancing: Computers, tablets and smartphones all have a zoom function so you can read more easily. Squinting is bad for your eyes.

8. Add eyesight protection screen. Some people have added a computer vision protection screen to protect their eyes. This may be one of the best ways to relieve stress for your eyes.

9. Eye rolling: Working too focused makes your eyes tight and tired. Opening large eyes and digging eyes will be a great relaxation exercise for your eyes.

10. Use a non-tempered glass: Even if your eyes are completely healthy, you should still use non-degree glass to protect against light from the screen.