How is fish good for men?

Men who eat a lot of fish often suffer less from prostate cancer, the study from the Health Center of McGill University (USA) recommends.

People who eat fish regularly have a low incidence of serious diseases, including heart disease and some forms of cancer. In the US, a study published from prostate cancer organization concluded: men who eat a lot of fish regularly will be less likely to get it. In fish containing high levels of Omega-3 fatty acids, this substance reduces the risk of heart attack, stroke, and can prevent prostate cancer.

Photo: health

When measuring the concentration of fatty acids in the blood of 3,461 men, including 1,658 people developing prostate cancer, the team found those with DHA (omega-3 unsaturated fatty acids). , supplemented with food 2.5 times higher than normal may prolong the development of prostate cancer (over a period of 7 years) compared with people with low DHA levels.

What can explain this result? Research on the level of nutrients in the blood, including Omega-3 fatty acids, shows that fortified fish oil contains Omega-3 fatty acids that slow the development of cancer, by reducing inflammation and swelling as well as other pathogenic mechanisms. Professor Konrad M. Szymanski of the McGill University Health Center said that, through follow-up research, people who ate a lot of fish frequently reduced their risk of dying from the disease after more than 50% of the diagnosis of prostate cancer.

In addition, science also found that eating a lot of fish reduces men 's risk of colon cancer by 44%, and prevents heart disease very well.