How is the feeling of steam blowing?

Doctors Dinh Cong Bay, General Secretary of Ho Chi Minh City Pharmaceutical Association said: "Sauna with herbs containing essential oils is a good way to relieve but also need the right dose, the right way and the" "own" contraindications.

First of all, not every leaf can be smashed. In order to be effective in anesthesia, you must use leaves with essential oils to help clear the nasal passages such as perilla, marjoram, mugwort, incense, lemongrass, mint, camphor, eucalyptus . Every time you rush Should choose 3-5 types of leaves, each type of cooking one in the pot contains about 4 liters of water to achieve the best effect.

When using a steam bath, use a blanket or a large towel to cover your head and pot to allow the oil to not evaporate out. Many people who go to blankets are not necessary, just choking.

Do not rush too much, take a break every 1-2 days and when you have a feeling, stop immediately.

The saucepan should be left with a sufficient distance, avoiding to the extent of the hot face. The pot is still hot to be far away, then slowly close when the water gradually cools down. Occasionally, head out and breathe if you feel overwhelmed. Absolutely not try to be overwhelmed because it only makes you more tired.

Anaphylaxis should not be used by people with high blood pressure and other cardiovascular problems, as well as those with eye disease. High blood pressure that is prone to hypertension, vascular collapse. As the eyes are easily irritated, they also exacerbate the essential oil.

Do not rush too much, take a break every 1-2 days and when you have a feeling, stop immediately. It is recommended to drink rehydration, eat more soup, soup after being steamed by sauna, to make you lose more water.

It is not necessary to be steamed to be able to explain it, there are many easy-to-use folk methods such as: eating porridge for cold or drinking lemon - honey.The sympathetic porridge is very easy to do. White porridge, cooked together with minced meat or an egg yolk, added some perilla, served hot. This porridge is not only easy to eat with people who are sick, provides energy but also helps to perspire, reduce congestion, suitable for adults and children.