How much meat in a day is enough?

Cardiovascular disease: Considered the 'number 1 killer' in developed countries. Research by Harvard University shows that the average blood pressure of vegetarians is significantly lower than that of meat eaters; The cholesterol concentration in the blood of meat eaters is many times higher than that of vegetarians and is the main cause of atherosclerosis, hypertension, myocardial infarction, stroke. Therefore, the Heart Association The United States has recommended that a vegetarian diet can prevent 90-97% of cardiovascular diseases.

Diabetes: A diet high in meat, especially fatty meats, increases fatty acids and triglycerides - the cause of type II diabetes. Because excess fatty acids in the blood and triglycerides inhibit insulin action, this results in normal or only slightly elevated blood insulin test results but high blood sugar. If this mistake is corrected by switching to a vegetarian diet, blood sugar levels will decrease completely and fatty acid levels will also return to a safe level.

A diet high in meat can make you susceptible to a number of diseases due to improper eating habits.

Kidney disease: Many studies show that, to excrete toxic nitrogen compounds from eating a lot of meat, the kidneys have to work more than 3 times more than the kidneys of vegetarians. Urea and uric acid are two waste products of a carnivorous diet that are very toxic to the body. When we are young, the kidneys are healthy, the elimination of these substances is still possible, but when we are old, our kidneys have weakened, the job of eliminating these substances becomes a burden on the kidneys and as a result. The kidneys cannot effectively remove toxins, which inevitably leads to disease.

Gout: When the kidneys are not able to filter out all the toxic nitrogenous substances, creatinine and uric acid rise in the blood. High uric acid levels will be deposited in small joints like fingers and toes causing gout. In the joints, uric acid deposits crystallize into crystals, creating an inflammatory response, causing a lot of pain for the patient.

Obesity: The cause of obesity is mainly due to a diet with an excess of calories such as animal fat, butter, cheese, meat, chocolate, flour, sugar. Once obese, people are easily lazy exercise, from which excess energy is not expended and stored in the form of fat, so it becomes fatter. Obesity will lead to atherosclerosis, high blood pressure, osteoarthritis pain.

Liver disease: The function of the liver is to synthesize substances necessary for the body and eliminate toxic substances. But a diet high in meat and animal fat will overwork the liver and damage it. Eating meat and fat will make the liver fatty, fibrosis, and scarring.

Cancer: The reason why eating a lot of meat is prone to cancer is because of meat preservatives. Because meat is rich in protein and easily rots, some unscrupulous business people have impregnated meat with preservatives such as nitrite, nitrate, etc. To reach consumers, we just wash, prepare and cook it. cooked meat. But even if the meat is cooked, these substances do not decompose. When we eat them in the intestines, these substances combine with amino acids to form nitrosamines, which are carcinogenic. On the other hand, many breeders have used growth stimulants, appetite suppressants, sleep inducers, hormones, antibiotics, etc. for their animals to grow faster. On the other hand, when the animals are sick, have tumors, they still slaughter and sell cattle meat to the market. Because consumers can't see or hear, they still eat meat without knowing that it contains toxic substances that can cause diseases ranging from mild to cancerous.

How much meat should you eat per day?

It is best to eat 2 times a week, each time is equivalent to 100-150 grams, depending on your weight and fat level to increase or decrease appropriately.

Nutrition researchers recommend that the average person should eat no more than 300 - 500g of red meat (including cows, pigs, calves.) per week. It is best to eat 2 times a week, each time is equivalent to 100 - 150g, depending on your weight and fat level to increase or decrease appropriately. It is best to eat boiled or stewed, limit frying, grilling .

Be careful when eating meats

It is best to eat boiled or stewed, limit frying, grilling .

Pork should only be eaten 3 times a week. Do not combine beef with pork, goat liver with soybeans because they are incompatible with each other.

Beef is rich in calories, protein, nutrition but do not combine with seafood, pork or soy or tea when eating.

Chicken and white meat should only be eaten 3 times a week, each time eating no more than 150g. When eating chicken should not be used with oregano, garlic, raw onions, meat or dog liver.

Lean or fatty meat should also not be eaten in excess because it can increase the risk of cardiovascular diseases, hardening of the arteries and rectal cancer.