How to detoxify liver for men of Tet

Limit alcohol, beer, drink plenty of water, supplement green vegetables, exercise . are ways to help men purify the liver.

>>>The secret to avoid the risk of drunkenness on Tet

New Year comes, the men still often use the phrase "An unnamed boy like an unseen period" to justify the lifting cups with friends and partners. However, the reception of stimulants for many days is an agent that causes fermentation, liver heating and does not guarantee the function of excreting toxins from the body.

In addition, unhealthy habits such as drinking less water, eating fat, frying, staying up late . also make the liver detoxification effect more difficult. The following notes may help gentlemen to keep their liver healthy.

Drink a lot of water

Drinking water helps accelerate blood circulation and enhances the ability of liver cells to function. Therefore, men need to drink plenty of water to support the liver to remove toxins from the body.

Drinking a lot of alcohol and beer on Tet holiday causes liver poisoning

The amount of water you need to supplement your body is about 2-2.5 liters per day. To achieve the effect of liver detoxification, it should be taken several times a day, only 150-200ml at a time. In addition, you should drink before sitting at the table, because the stomach cannot contain water when filled with wine and beer.

Selecting food and drinks

Stimulants, alcohol, grease, hot items, spicy foods, high salt foods, canned foods . are scary enemies that reduce the life of the liver. Although it has to work at maximum capacity, it is difficult for the liver to clear all the toxins in the body.

In addition to limiting harmful foods and drinks, men should strengthen vegetables, tubers, and fruits during Tet holidays. Fresh fruit and dark green vegetables help cool the liver and diuretic. In addition, it is recommended to supplement foods rich in vitamin D, C and calcium such as eggs, milk, lean meat, cereals, tomatoes, celery . or supplement with herbal detoxifying drugs of herbal origin.

Allocation of party time

During Tet holidays, parties, domestic parties, foreign parties or drinking parties all night with friends and partners make the liver cry for help. Strong men should balance the time appropriately, take advantage of the morning to visit relatives, take part in irreplaceable and dark parties to rest and recover health.

Enhance your practice

Regularly exercising sports to help control weight, enhance blood circulation, burn excess energy in the body, protect and maintain liver detoxification function. Men can apply simple but effective sports such as jogging, cycling . so that the body is flexible and durable.