How to improve memory?

The cause of dementia is the hippocampus - a part of the frontal brain that stores information. But every hour about 3,600 neurons in the hippocampus die and there is no way to reduce the rate of destruction .

So to enhance your memory, please:

1. Walk

A study was conducted at the University of Illinois in the United States with 120 participants, who were asked to walk 3 times a week for 1 hour each time. Three months later the results showed that the cells in their brains worked faster than before, while blood flow into the brain increased faster.

According to doctors, the amount of blood flowing into the brain will greatly reduce the amount of hormones that destroy brain cells and allow it to perform faster than complex functions. Therefore, a walking exercise will be necessary for your long-term memory.

2. Drink wine

The study also found that two glasses of wine a day have an effect on improving memory. As we know, in the human brain that contains NMDA receptors - a type that plays a major role in changing the vibrations of the brain, this receptor is stimulated by the amount of alcohol in the alcohol.

According to neurologists, this small amount of alcohol will not only stimulate NMDA but also relax blood vessels and increase blood circulation. Antioxidants in red wine also help prevent the destruction of brain cells. However, doctors also warn that drinking more than 5 cups a day will destroy brain cells and reduce memory.

3. Get enough sleep

Mr. Robert Stickgold - professor of psychiatry at Harvard University said: a person needs to sleep at least 6 hours a night to save their knowledge of the day, because the amount of information of the day will be received at the lobe temples while sleeping. There is also cortisol - a stress hormone that raises blood pressure, increases blood sugar levels, has an immunity effect and specializes in destroying brain cells that will be released after midnight, so sleep enough to give I have a good memory.

4. Take notes

Our brains have infinite capacity for long-term memory but are limited to short-term memory such as remembering phone numbers, things to do during the day or the name of a story just read. According to the study, recording the activities of the day will be good for your long-term memory because the brain will not be overloaded or disturbed by the amount of information that short-term memory brings.

5. Read books

Doctors also say that reading is an effective way to reduce the risk of dementia by 47%, because then the brain will have to work faster to connect the information and content in the story and at the same time. will convert short-term memory into long-term memory so read books to enhance memory.