In order to nourish the five organs, it is necessary to

The body is healthy or not thanks to the five organs. Professor Li Jianyi shared a simple method of taking care of the heart, liver, lungs, spleen, kidneys, turning them into your good habits every day.

Professor Li Jianyi is 80 years old this year, but he continues to fulfill the duty of a "national medical monk" of China as medical examination and treatment while still able to work. Dedicate your valuable knowledge and experience to the community.

In the framework of this article, Professor Nhan reveals the most important "golden rule" in nurturing and caring for 5 internal organs. Only when you ensure that your heart, liver, lungs, spleen, and kidneys are healthy can you live a long life.

Practicing exercise in the real world is not difficult, but many people have important issues, thinking that they are not eligible to do so. The simple thing you need is perseverance, that's all.

Professor Li Jianyi has a better health than ordinary people, thanks to how to care for the five organs, you can also do it easily.

According to Professor Nhan, he is healthy not only based on exercise, but he also cares about the health of mind, physiology, work, sleep. In particular, taking care of the five organs is considered a top task, especially important for him. Specific methods are as follows:

1. How to care for the heart

Every night before going to bed should spend a few minutes of acupressure TB bow on the hand and Dzung grave at the soles of the feet. This makes the heart and kidneys interconnected, which improves sleep quality, which is essential for heart care.

Acupuncture Point Supply.

Dung Tuyet grave.

Besides, the best way to nourish your heart is whether it is a mental or neurotic , balanced or not determined whether you can keep peace or not. Don't be too happy, don't make yourself too sad. Regularly keep optimistic, do not lose too long will harm the heart.

Remember and appreciate the nap . Tim is the most active internal organ at noon. This is also the moment of harmony between yin and yang, if you have enough rest, you will maintain the best heart and air conditioning.

Should add good drinks for the heart such as ginseng, herbal tea, drink more items such as longan, lotus seeds, mixed flowers, wood ear . have good effects on the heart and nourish the heart healthy every day.

2. How to nourish the liver

Remember to schedule moderate work, in your strength, including physical training should not be too much.

Overworked, tired labor is the most damaging way for the liver. So remember to schedule a moderate work, in your strength, including physical training should not be too much. Need to listen to the body to adjust promptly.

Ancient people have a famous saying, when people lie down, the blood returns to the liver. This simply advises you to go to bed on time , only if you have a good and regular sleep will your liver be properly cared for.

The best diet to take care of the liver is to eat light, limit or not to eat spicy, fatty foods. These foods, if eaten excessively, will cause liver loss of air and worsening of the lesions.

3. How to nourish the lungs

This method of breathing is good for lung maintenance, and should be done regularly, properly.

Wake up every morning, take a few minutes to practice breathing deeply, the deeper the breath, the slower and more effective . Each inhaled exhalation lasts for at least 6 seconds. This method of breathing is good for lung maintenance, and should be done regularly, properly.

Learn how to hold your breath to increase the function of your lungs, every day should do this. First, you breathe, then hold your breath, keep the status quo (almost breathless), keep it as long as possible, until you can't stand it, breathe lightly. This breathing action should be repeated 18 times.

Eat fruits and vegetables that are good for the lungs, such as corn, fruits, tomatoes, pears .

4. How to nourish the spleen

You should practice some daily exercises or massage reflexology to regulate "gas", enhance the ability of the spleen to function.

For example, before going to bed or after waking up, rub the abdomen about 36 times by lying on your back, taking the umbilical cord as a center, rubbing your hands with your 36-meter watch, doing the opposite 36 times.

Use your hand to massage or massage the middle point of the spot 120 times and the filling point under the navel area 100 pieces.

You should practice some daily exercises or massage acupressure to regulate "air".

Use your hand to massage or massage your acupuncture points 120 times.

Use hand to massage or massage acupuncture points under the navel area 100 pieces.

Spleen is the source of blood gas produced and moved, which is also the root of life, so the care of the spleen should be combined with stomach care.

In the diet, pay attention to the principle that only about 70% of your needs should be eaten. Trying to reduce your appetite a bit, a little hungry will benefit your stomach, making it easier for your stomach to digest food.

In addition, some simple foods that are good for the taste like apples, sweet potatoes should be eaten a little more. In addition, it is recommended to increase the consumption of herbs, seaweed, and squash of various types to better enhance the ingredients that are beneficial for the taste.

5. How to nourish the kidney

Regular massage of acupressure and acupressure points, at the same time press more grave acupuncture points, weak points positive positive effect very effective nourishing kidney.

Eat more walnuts, kernels, black beans, sesame seeds, and black foods that can protect your kidneys optimally.

Professor Nhan said, the most important thing about being nourished is perseverance, giving yourself a habit, and gradually you will implement it unconsciously, without any difficulty or difficulty.

The next thing is to learn about your own condition, thereby following your ability, choosing the appropriate method. Day after day, you make this nutritional formula, it will become as normal as your own breath.

The positive and loving mandarin grave is located on the lower back, these are the two most important points for kidney care.

Professor Li Te Nhan, even at the age of 80, still works steadily thanks to the effective care of five organs every day.