Just naked when you go to sleep, you will pick up the disease on you

You think that being naked when you are sleeping is comfortable but no, you're "killing" yourself.

Because the weather is too hot, because of being lazy with hands wearing a shirt or wanting to experience a comfortable feeling, many of us, especially men, often have a "naked" habit when sleeping.

But is this habit really good for your health? According to practical contemplation from Dr. Nguyen Manh Hung - Chairman of the Board and General Director of Thai Ha Book Company, "Open up when sleeping? Did you pick up the disease?"

Removing the ceiling to go to sleep is a procession of illness.

Dr. Hung shared: "When I sleep, I often keep my hands and feet warm. I often cover them with a thin blanket. I never take my shirt off to sleep, even if it is hot to over 40 degrees. Getting naked to sleep is a procession of disease. It's hot to wear tight clothes to sleep.

You should also watch practitioners. Including teachers, monks and nuns of Buddhism, then of Islam, Hinduism, . all wear long clothes all day and night. Why? To protect the body. Open-cut dressings are not only aesthetically plagued and also a health problem. "

Why is "wearing cool" when sleeping again is destroying health?

According to experts, hands and feet are two parts of the body's periphery, so the temperature is often lower than other parts.

More importantly, hands and feet are easily exposed to cold. So why is it that the body is still warm in the blanket on the cold days, it still takes a while to warm up the hands and feet?

Hands and feet are two parts of the body's periphery.

According to Oriental medicine, the meridians of the kidneys, stomach and stomach are derived from the legs, but due to the distance from the legs to the distant heart, the blood circulation is not enough to nourish the cells, very susceptible to cold.

But "if you leave your hands and feet cold as a positive kidney. The kidneys are inadequate, the gasification function no longer has the effect of heating. Thus the result is to make the water less prosperous and weak. there".

From the perspective of Western medicine, scientists explain that, before falling asleep, body temperature will begin to decrease. This signals the brain to release melatonin, affect the circadian rhythm and alert the body to sleep.

If you are naked when you sleep or do not wear a blanket - obviously your body will be vulnerable to cold penetration.

At this time, the body temperature will decrease, and the lowest will be around 2:30 am. If you are naked when you sleep or do not wear a blanket - obviously your body will be vulnerable to cold penetration.

So remember: "When going to bed, if you wear long clothes or a thin blanket, your stomach and back are kept warm. This is very beneficial for the five organs.

And remember to soak the hot water with ginger and sea salt (do not use iodized salt, pure salt because it has been filtered out all precious ingredients. Only use sea salt) before going sleep. Will sleep right, fast and deep ".