Lack of folic acid can cause depression
Folic acid, also known as B9, is often recommended in pregnant women to prevent fetal defects, especially spina bifida. B9 is also known to help protect memory and prevent myocardial infarction.
According to a British study, people with depression have lower levels of folic acid in their blood than others.
Folic acid, also known as B9, is often recommended in pregnant women to prevent fetal defects, especially spina bifida. B9 is also known to help protect memory and prevent myocardial infarction.
The results showed that those with the lowest folic acid levels had a 55% increased risk of depression. People with depression also have lower levels of folic acid than others.
Fatty goose liver is the most abundant source of folic acid. Folic acid is also found in sheep liver, calf liver, green leafy vegetables and cereal grains.
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