Lemon juice can replace coffee

American nutritionist David Jokers says he found an alternative beverage for light coffee. It is limonad water, consisting only of lemon juice and white water.

>>>Drinking lemon juice daily helps prevent kidney stones

Lemon juice is a good beverage that can replace coffee.

Tests have shown that this beverage has the same benefits as coffee but does not have unpleasant side effects such as increasing blood sugar, dehydration and feeling tired after all the stimulation function.

According to the nutritionist, lemon juice squeezed the energy throughout the day, helping clean the liver from toxins, preventing the formation of kidney stones. In lemon juice contains the most important vitamins and trace elements: Vitamin C and P, calcium, potassium, magnesium.

Previously, scientists thought that some coffees had high calorie intake, especially when adding whey and chocolate.

The Nutrition Society advises older people not to use more than 60 grams of sugar per day, but the amount of coffee you use every day gives you a 20% excess sugar. That is also the damage of coffee compared to lemon juice.