Milk looks from a scientific perspective

Just a cup of milk about 220ml, your body is provided with the recommended amount of micronutrients needed daily. From a scientific perspective, there are 9 essential nutrients for human body in milk. Here is some information to help you find in a 220ml glass of milk that helps your body, in addition to 85% water:

30% of calcium

A glass of 220ml milk provides our body with 30% of the daily calcium intake. Calcium not only helps maintain healthy bones and strong teeth but it also plays an important role with nerve function, muscle contraction and blood clotting.

25% Vitamin D

When fortified with vitamins, a glass of milk provides about 25% of the daily need for vitamin D. Vitamin D helps the body absorb calcium and enhances bone mineralization. Milk is one of the few food sources with this important trace element.

16% Protein

Protein in milk is a high quality product, meaning it contains essential amino acids. Protein works to build and repair muscle tissue and it acts as an energy source for the body during long-term physical training in high intensity. A glass of 220ml milk can provide up to 16% of the daily need for protein.

11% Alkaline

Alkaline helps regulate the body's fluid balance and helps maintain a stable blood pressure for the body. It is also necessary for muscle activity and elasticity. With an 11% alkaline content, milk provides more of this micronutrient than the top sports drinks.

10% Vitamin A

Not only does it help build strong bones, but it also contains nine essential nutrients for body activity.(Photo: Dairy.com.au)

A glass of 220ml milk can provide 10% of the amount of vitamin A needed daily. This substance helps maintain eyesight and normal skin. It also helps regulate cell growth and maintains the integrity of the immune system.

13% Vitamin B12

Vitamin B12 helps make red blood cells carry oxygen from the lungs to active muscles. A 220ml glass of milk will be able to provide 13% of the daily necessary vitamin B12.

24% Vitamin B2

Milk is an excellent source of vitamin B2, providing up to 24% of the daily necessary vitamin B2 for the body. Vitamin B2 functions to convert food into energy - an important process in muscle training.

10% Niacin (or similar to Niacin)

Niacin is important for the normal function of enzymes in the body and is related to the metabolism of sugars and fatty acids. A glass of milk has about 10% of the daily intake of niacin.

20% Phosphorus

Phosphorus helps strengthen the skeletal system and creates energy for cells in the body. Milk is an excellent source of phosphorus for the body with 20% of the phosphorus needed daily is provided through 1 cup of milk.

Milk: Many nutrients but lack of vitamin C, E and iron

Milk of many types of mammals is used as food. In particular, cow's milk has been used as a food supplement for children and adults around the world. Cow's milk provides about 67kcl and buffalo milk gives about 117kcl of energy per 100 ml of milk.

The disadvantage of milk is the lack of a sulfur component containing amino acids when compared to the protein composition of eggs. In addition, animal milk when frozen will be harder and harder to digest than human milk.

The main sugar present in milk is lactose. It is less sweet than cane sugar. The lactose content of cow's milk and buffalo milk varies from 4.5 to 4.9%. The intestinal lactase enzyme helps the body digest lactose in milk.

The cells located at the top of the intestinal hair are where lactase is produced. These cells are often damaged during the child's diarrhea. This results in lactose intolerance, which causes acidic diarrhea to be seen through redness around the anal area.

Patients with Lactase deficiency will experience colic when drinking milk or not drinking milk. Lactose is easily fermented by the action of lactic acid bacteria and is used to produce yogurt for longer storage. Lactose helps absorb calcium and phosphorus and the synthesis of synthetic B vitamins in the small intestine for the body.

Milk has a good source of vitamin A, Vitamin B, and Vitamin B2 but lacks vitamins C and E. Milk also contains vitamin B12, often a source of deficiency in vegetarian foods. Also important minerals in milk are calcium, phosphorus, sodium and alkaline. However, it has very little iron. Infants need to be provided with an iron-rich diet to prevent anemia.

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In summary: www.nationaldairycouncil.org, Mumtaz Khalid Ismail, VNN