'Oan' for 8 kinds of food

In order not to get fat, many women insist on saying ' no ' to meat, butter, chocolate, cheese . because they think they cause weight gain and aging. If you know how to speak, these foods will cry " unjustly " because they are actually beneficial or harmful because of your usage.

Cheese

Many people are afraid of this food because it always contains very high fat content. But don't forget that cheese is a valuable source of calcium and amino acid. The type of linolic acid in cheese is especially good for health, very useful for organs in cancer, cardiovascular disease and diabetes. Therefore, you should treat cheese as a valuable source of nutrition, because it works against fat accumulation in muscle tissue, making you more slim. Make sure your menu always comes in all kinds of cheese, ranging from goat's milk to cheese Feta, Stilton Green and Parmesan .

Chocolate

If someone says that chocolate causes acne or causes migraines, don't rush to believe and understand the opposite. In fact, chocolate contains many antioxidants, inhibits, slows down the aging process, prevents cancer and cardiovascular diseases. It also improves mood swings due to the inhibitory function of serotonin, a hormone that causes depression. Chocolate is really a nutritious food source, especially in black and white, because they are often made purer and have less added additives or synthetic flavorings. Another advice is to buy high quality, don't regret money but buy cheap ones.

Red meat

Did you officially abstain from red meat and switch to eating fish or poultry? Should not be like that! In fact, red meat (cows, buffaloes, pigs) is an excellent source of protein and nutrients, rich in zinc, iron and vitamin B12 . which are extremely important for women. High quality veal (thigh, butt, loin .) always contains the lowest amount of fat, very good for everyone. A piece of shoulder or neck meat cooked with green vegetables is both delicious and nutritious, very good for health. However, chops should not be chosen, as they are often high in fat.

Milk

In general, adults rarely drink milk and they often avoid this food. Milk is the highest source of calcium, especially very good for women. Regularly drinking milk will help prevent osteoporosis, stabilize blood pressure and even help fight obesity. Please choose nonfat milk! If you don't like skimmed milk, try changing your taste gradually.

The coffee

Recent scientific studies have found that there is absolutely no relationship between coffee and 'coffee disease'. In contrast, caffeine in coffee helps reduce allergy symptoms, improves concentration and stimulates the mind, creating alertness. Of course, everything is good with moderation and moderation. Coffee is no exception!

Egg

Some women tend to be reluctant to eat eggs or remove them from their daily diets for fear of increasing cholesterol. But, in fact, there is no evidence of risk being warned when consuming this food. Unsaturated fats (unsaturated) in eggs are important for the heart muscle and artery walls. Eggs are also high in calories and lutein is essential for vision. You can eat boiled eggs without fear of health. Omelet may not be dangerous, but do not eat often. Eat eggs prepared with spinach (because spinach contains lots of lutein) and drink custard daily!

Beans and nuts

Nuts are always a very high calorie source, which is why you should not eat too much. However, you should also enjoy within the limits, because they are also a natural source of vitamin E, very good in inhibiting the process of body aging. Most beans and nuts contain different types of fats, all of which are good for health, especially beneficial for the heart.

Alcoholic drinks

Recent studies have found that a glass of red (or white) wine every day is actually very good for the body. A glass of wine and beer during meals will help you avoid the risk of ischemia and stimulate digestion more easily.