One of the leading causes of insomnia in the city is ...

In places where the pace of life is fast and urgent, sleep is extremely important. Yet, one of the leading causes of insomnia is something that few people pay attention to.

In big cities, where life is fast and rushing, the time to rest is really precious. Also, we always have to look for ways to eliminate the factors that can interfere with our sleep, if we don't want to have a morning face at school or work.

In fact, there are quite a number of reasons why you lose sleep. Recently, however, experts have pointed out one of the leading causes of insomnia in big cities that not many people think about. That is air pollution .

Air pollution is the reason you lose sleep.

Specifically, the study by the American Thoracic Society suggests that exposure to harmful molecules in the air will keep your eyes open all night.

The team evaluated the sleep quality of more than 1863 people, then realized that people were exposed to nitrous oxide and PM2.5 dust particles (dust particles smaller than 2.5 microns in diameter), more sleep Their worse.

"The nose, sinuses and throat are easily irritated because of air pollution, thereby obstructing your sleep, and causing respiratory problems" - Martha Billings, associate professor The medical department at the University of Washington said.

Exposure to harmful molecules in the air will keep your eyes open all night.

"Previous studies have shown that air pollution is harmful to the heart, affecting the lungs and airways, but has never shown an effect on sleep."

"We think that polluted air has caused irritation of the airways, causing swelling and congestion, and can affect the nerve center in the brain, disturbing the breathing and sleep cycles of we".

Billings argues that this study has shown that the impact of air pollution is beyond what we imagine. And what is the solution? Simply improve the airflow in the bedroom every night.

You can grow some plants with the ability to purify the air in the bedroom.

The easiest way to do this is . equip the bedroom with an air purifier .

Or you can grow some plants with the ability to purify the air in the bedroom. According to estimates, there are trees that can clean up to 94% of the room air.