Science finds the exact number of hours of sleep every night making you the happiest

Not 8 hours nor 6 hours 48 minutes . but the exact number that makes you happiest when you wake up is 7 hours 6 minutes.

We still know that sleep is very important and more and more research indicates, how much sleep, sleep habits will affect our happiness and health.

A recent study by scientists also showed us exactly the amount of sleep to make us happiest.

Sleeping 7 hours and 6 minutes will make you really happy

The survey conducted on 2,000 volunteers revealed many surprises about how they increased their happiness in life.

Accordingly, volunteers who rated themselves as "the happiest" who slept less than those who rated themselves as "completely happy". Surprisingly, they slept for 7 hours but only different minutes. And the group of people sharing their "slightly happy" team only slept for 6 hours 54 minutes.

7 hours is the minimum duration of sleep but if sleeping for 6 more minutes it will be really great.

As recommended by the NHS National Health Service (UK), 7 hours is the minimum duration of sleep but if it is another 6 minutes, it will be really great.

If you sleep less than 6 hours 48 minutes, that means you will be completely unhappy in the relationship. Anxiety will be more permanent than ever.

Many reports have pointed out that using a large computer, a smartphone or bringing home . will make your sleep much worse because of the constant stress.

And the price of sleeping less will make you more and more tired, followed by dozens of corollary such as depression, obesity, physical weakness, cardiovascular disease .

Getting enough sleep and sleeping on time is perfect

However, the report of the experts also emphasized that sleep duration is important but the habit of going to bed 1 hour each night will optimize the effects of sleep.

The habit of going to bed for 1 hour every night will optimize the effects of sleep.

By recording sleep logs, the team calculated the amount of sleep as well as the biological rate of 61 Harvard students, and compared learning results.

The results showed that students slept less and erratic hours had lower scores than those who slept enough and at a certain hour.

Not only that, they also find it difficult to control sudden sleepiness due to abnormal levels of hormone melatonin in the body.

Lead researcher Sierra B. Forbush, a sleep expert from the university's sleep and health research program, said: "This result indicates that your maintenance of sleep time and hours. Fixed bedtime plays an important role for everyone's health, this is really a cheap medicine to help you protect your health, and above all, they make you happier. "