The benefits are extremely great if you are a dreamer

With a 12-year study, experts have found a tremendous benefit if you're a dreamer.

As we get older, we will have to undergo "age-related" illnesses that are almost impossible to avoid. One of them is "dementia" - dementia , expressed by the "seniors" becoming confused, remembering to forget forget suddenly.

Currently, science is doing every way for the elderly to no longer suffer from this disease, because it affects their quality of life and those around them. And according to a recent study, there is a way to help you reduce confusion.Just every night . dreaming is much.

Dreaming too much, and the incidence will be lower.

This is a 12-year study of American experts. They discovered that people who often daydream when night falls have a much lower risk of developing dementia.

More specifically, the experts from the University of Boston School of Medicine said that the period of rapid eye movement - REM (the time when people start dreaming) - has a direct effect on the risk of neurological diseases. .

Accordingly, if REM period decreases by 1% of the time, the risk of dementia will increase to 9%.

Getting enough sleep is a secret to fighting this evil disease.

The team studied the sleep patterns of 321 candidates over the age of 60 within 12 years, thereby determining the risk of developing dementia.

"Each stage of sleep has a separate effect on neurological diseases" - said Dr. Matthew Pase, research director. "Our research shows that dreaming has little effect on later dementia ."

In fact, dementia has been linked to insomnia , but science has never explained it. In addition, Pase and his colleagues had previously demonstrated that excessive sleep could also increase the risk of dementia. More specifically, those who sleep more than 9 hours / night experience double the risk of those who sleep less.

Dreaming has little effect on later dementia.

In general, this study demonstrates that you should be able to sleep well enough, because if you get enough sleep, your dream rate will be higher, and then the risk of getting sick will be greatly reduced.