Medicine - Health
Too much sleep has a higher risk of dementia
Older people who sleep 9 hours or more a day have a higher risk of dementia than those who sleep less than 9 hours a day.
Sleep
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Articles about Sleep
880 published items.
Medicine - Health
3 habits that are harmful to your health
On holidays, many people like to change their living habits. Experts warn that a lifestyle without rules, not moderation, will lead to the phenomenon of
Medicine - Health
Children grow when you sleep?
Your mother used to always say that if you don't go to bed and get enough sleep, won't you grow fast and be healthy?
Medicine - Health
Get enough sleep - a way to help mothers lose weight after birth
You can't fit into old jeans even though you've given birth to a baby all year long? It may simply be that you lack sleep.
Medicine - Health
Sleep quality is associated with the risk of death
In the annual annual meeting of sleep experts in Seattle in 2009, people with poor sleep quality such as sleep disorders, intermittent sleep, nightmares ... were linked…
Medicine - Health
Does the elderly need more sleep?
Older people need the same amount of sleep as young adults, ie 7 to 9 hours a night.
Medicine - Health
Snoring can be harmful to the brain
According to a recent study, snoring may seriously affect the function of the human brain.
Medicine - Health
Snoring makes men weak
The relationship between sex and snoring is pretty much, an American expert said. And this news is unfavorable for snoring people.
Medicine - Health
Children snoring are at risk of depression
Children of preschool age (3-6 years old) snoring are often at risk for symptoms of depression and anxiety.
Medicine - Health
Melatonin makes it easier for children with autism to sleep
Children with autism will go to sleep more easily if they get about 3mg of Melatonin at bedtime.
Medicine - Health
Healthy living is never redundant
Adding just one more hour of sleep each night may be a way to help you fight off a common cold.
Medicine - Health
6 simple steps to help healthy
You cannot decide your genes, but there are many health-related factors that you can control well.
Medicine - Health
5 ways to help you sleep well
Many studies show that 1 in 4 people lose sleep or have trouble sleeping. There are many causes of insomnia such as headaches, abdominal pain, ...
Medicine - Health
'Lack of sleep' is just our imagination
Most, if not even society, complain that they are always lacking in sleep. But that is only imagination
Medicine - Health
Foods that help sleep well
American nutrition experts have summarized three types of food to help people get a good night's sleep in a bustling and stressful modern life.