Medicine - Health
You can lose weight by ... some chilli
Be grateful for the hot summer and don't forget to add some chilli to your meal. This is a golden opportunity for you to lose weight, according to Australian professor A…
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Medicine - Health
New report: Eat eggs every day for your cardiovascular health
According to the British Heart magazine, a latest report by British and Chinese scientists has shown the link between egg consumption and cardiovascular disease, myocard…
Medicine - Health
How much is a daily exercise?
Maintaining regular physical activity is important for people who are or are at risk for diabetes.
Medicine - Health
The rule of '3 in half a minute, 3 in half an hour' to prevent sudden death
Health care is not so difficult, just pay attention to the very small details of life.
Medicine - Health
Why should office workers stand up from their working chairs for at least 2 hours a day?
The more we learn about the health effects of sitting a lot, the more reasons we have to force ourselves to get up and walk after every hour of work.
Medicine - Health
Research: Fasting 24 hours helps strengthen stem cell regeneration
If fasting for a day can reactivate the process of regenerating these stem cells, it will be a miraculous effect, well worth exploring.
Medicine - Health
The habit of washing chopsticks 90% of all people made a mistake leading to a dangerous disease that many feared
Many people will be startled by the bad habit of washing chopsticks every day.
Medicine - Health
Daytime sleep makes your brain memorize false memories
Human memory is imperfect - there are memories we can keep, but there are other memories that have forever fallen into oblivion.
Medicine - Health
Why can children run all day without getting tired?
Children not only perform better than most adults but also do well as endurance athletes, they even recover faster than athletes.
Medicine - Health
5 rules to help you live longer than 12 years
In Circulation, Harvard scientists (USA) have compiled five rules to help you have an additional 12-14 years of life.
Medicine - Health
Simple way to combat stress only
When we see the phone blinking, or vibrating in our pockets, we have been distracted a bit. You can choose to take the phone to check, or try to focus on the work.
Medicine - Health
The best exercise times
Everyone's body reacts to different exercises from time to time during the day. So choose the right exercise for you.
Medicine - Health
Is breakfast really the most important meal of the day?
Quitting eating breakfast will lead to eating too many harmful foods at the next meal due to hunger, making you gain weight and affecting your overall health.
Medicine - Health
Foods with natural poisons - rational processing
In the foods that housewives buy every day, such as fish, mushrooms, bamboo shoots, chillies, beets ... Be careful when processing and using these foods because they can…
Medicine - Health
5 reasons why you sleep more than 10 hours a day and still yawn
It doesn't matter if you sleep a little on the weekend. But if you sleep for 10 hours in a row during the night and still have a yawning yawn at noon, you're having a he…