Great ways to relieve stress and beat boredom
Journaling, trying your hand at photography, cooking, drawing or painting... can all be great ways to help you overcome boredom.
Browse ScienceInfo articles and explainers related to Improve Mood.
10 published items.
Journaling, trying your hand at photography, cooking, drawing or painting... can all be great ways to help you overcome boredom.
Genetic alterations of the dopamine D2 receptor in the brain are responsible for generating human emotional reactions after listening to music.
Because of the increasing pressure of life, the impact on your mood is not small. Anxiety, depression, mood swings ... these are all inevitable consequences of today's l…
When you hug someone, chemicals and hormones are activated to help improve mood, relieve pain, protect the immune system and prevent some diseases.
Reduce stress, improve mood, enhance memory, increase brain volume, increase awareness and reduce the risk of losing your mind when you get old ... are the extreme benef…
Researchers have just published an interesting fact that listening to sad music will make people feel better.
Recently, American scientists found that just watching a natural TV show or watching photos of green trees online also helped reduce stress.
A study in Sweden showed that female teenagers after attending a dance course improved their sadness and constant fatigue, according to myhealthnewsdaily.
According to the Daily Mail, the list of more comfortable mood foods and drinks includes: Chocolate, blueberries, raspberries, strawberries and even a cup of tea.
Researchers at Tokyo University, Japan have developed a unique computer-controlled mirror that can turn sad faces into fun.