Medicine - Health
To reduce fat and sleep well, limit watching television
A new study by American scientists found that, if minimizing television viewing time, adults will consume more energy.
Sleep
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Articles about Sleep
1,105 published items.
Medicine - Health
7 subjects have the least resistance
The leading health professionals in the United States have summarized 7 groups of subjects with the lowest immunity, immunity.
Medicine - Health
Familiarize yourself with 8
Maintaining and maintaining health is the key to life. For better health, let's get used to the word
Medicine - Health
Nasal spray improves memory
The 6th antiseptic in the immune system (interleukin-6) was discovered as a memory stimulant during sleep. Scientists hope to develop this substance in liquid form in na…
Medicine - Health
Sleep deprivation increases the risk of Alzheimer's disease
Some recent studies show that people with sleeplessness at a young age are more likely to develop Alzheimer's disease when they are older than normal people.
Medicine - Health
Why sleep up and still tired?
There are many reasons why you may fall into a difficult sleep and when you wake up you still feel tired, like not sleeping. Why is that?
Medicine - Health
Sharing a bed with a pillow is good or bad for health?
Sleeping on the same pillow is an expression of love between a couple, but in a recent study, this will affect the quality of both sleep, further leading to other health…
Medicine - Health
Pregnancy behaviors should be avoided
Pregnant women have a complete change compared to the time before pregnancy. So changing many habits and behaviors is necessary, to ensure the best development of the fe…
Medicine - Health
Sleep controls the time of nature?
Many of us wonder if we have slept deep enough and enough time, some want to spend more time on sleep, while others want to reduce it.
Medicine - Health
Too much sleep has a higher risk of dementia
Older people who sleep 9 hours or more a day have a higher risk of dementia than those who sleep less than 9 hours a day.
Medicine - Health
3 habits that are harmful to your health
On holidays, many people like to change their living habits. Experts warn that a lifestyle without rules, not moderation, will lead to the phenomenon of
Medicine - Health
Children grow when you sleep?
Your mother used to always say that if you don't go to bed and get enough sleep, won't you grow fast and be healthy?
Medicine - Health
Get enough sleep - a way to help mothers lose weight after birth
You can't fit into old jeans even though you've given birth to a baby all year long? It may simply be that you lack sleep.
Medicine - Health
Sleep quality is associated with the risk of death
In the annual annual meeting of sleep experts in Seattle in 2009, people with poor sleep quality such as sleep disorders, intermittent sleep, nightmares ... were linked…
Medicine - Health
Does the elderly need more sleep?
Older people need the same amount of sleep as young adults, ie 7 to 9 hours a night.