The 'culprits' make your teeth discolored

Mineral water, tea, coca and curry are the four culprits that cause your teeth to become discolored so be aware of how to protect your teeth.

>>>Choose safe beverages for health

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1. Mineral water

The chemical is both beneficial for enamel but also makes our teeth yellow. Mineral water contains a lot of chemicals, drinking more also means that the teeth will turn color. American dental experts recommend that each person should drink at least 1 liter of water a day, of which only 300ml should be mineral water remaining 700ml should be pure or self-made water.

2. Tea

Green tea leaves contain a lot of Polyphenols. If you regularly drink tea tooth will turn yellow. Studies show that the longer the time of soaking tea, the more the effect of Polyphenols decreases. So that to protect the teeth we should prolong tea soaking time.

3. Coca

Sugar and carbon dioxide are the two main components of coca. The more you drink, the more sugar will stick to your teeth, causing your teeth to become black. There are studies found, if every day drinking 1 liter of coca, after two years, the enamel will be corroded by half of acid. Normally, dark colored soft drinks will not benefit tooth enamel.

4. Curry

According to the list of discoloured foods published by the American Dental Association recently, ginger has been in curry in the top spot. Studies show that ginger is the essence of a shiny white tooth. If you really like curry, choose green curry to protect your teeth.