The factors that make you suffer

There are many activities and events in life, which at first glance are normal, but can cause adverse health effects.

Can't find love

Research by Harvard Medical School (USA) shows that communities with significant male-female disparities have a shorter life expectancy than normal. Even long-term living in a community with only one gender, such as studying at school with only male or female students, also adversely affects life expectancy. Another study found that celibacy can increase the risk of premature death by 32% and may shorten life to 10 years.

Jobless

Through data analysis from more than 20 million people in 15 countries for 40 years, Canadian experts found unemployment could increase an individual's risk of premature death by 63%. Meanwhile, studies on the mortality rate of American women show that two factors are closely related to the risk of premature death are smoking and unemployment. Another study showed that the life expectancy of people who lost their jobs during the recession fell about 3 years.

It takes a lot of time to move

The travel time of about 1 hour increases stress and causes negative effects like sitting for a long time. This is common in people who work by bus, train or car. Losing a lot of travel time means you don't have time for other healthy activities. According to experts at Umea University (Sweden), the risk of premature death, obesity and insomnia is high in women who spend a lot of time in the car to work.

Sitting for long hours

Australian experts say sitting for more than 3 hours a day can wear away 2 years of your life. Research published on the British Medical Journal shows that regular exercise also cannot prevent the negative effects of prolonged sitting. According to the study published in the JAMA Internal Medicine Journal, people who sit more than 11 hours a day are 40% more likely to die in the next 3 years than those who sit less than 4 hours a day.

Rare friends

Through analysis of 148 different studies, Brigham Young University and North Carolina University (USA) experts, who have limited social relations, have a much higher death rate than others, and prolonged solitary status harms the life expectancy equivalent to smoking 15 cigarettes a day. Meanwhile, the study found that elderly people with many friends have a 22% lower risk of death than those of lesser people, not to mention a wide social relationship that also enhances brain health in older people. .

Using a lot of fresh water, fast food, lots of fat . is not good for health - (Photo: smartmoney.bg)

Unhealthy food

This is often warned but there are still many people who don't care. In the US, many states such as Texas and Virginia are dubbed 'stroke belts' overlapping with 'diabetes belts' that are primarily caused by unhealthy food use, such as fast food and food. greasy. According to experts, eating a lot of red meat can shorten the life expectancy by 20%.

Television

Harvard University (USA) experts found that watching television too much led to the risk of premature death, heart disease and type 2 diabetes. The negative effects of watching TV are much the same as sitting for too long. , and aggravate the negative impact of this habit. US researchers have recently warned that every hour of television viewing by people over 25 can cost them 21.8 minutes.

Sleeping too little or too much

A Harvard Medical School study found that life expectancy decreased significantly in people who slept less than 5 hours or more than 9 hours per night. Lack of sleep can lead to the risk of cardiovascular disease, diabetes, cancer, dementia, cognitive decline, weight gain and premature death; while other studies show that excessive sleep also leads to the risk of these health problems. According to experts, people should sleep an average of 8 hours per night.