The great benefits of quail eggs

Quail eggs not only provide 5 great health benefits, but they can also help people improve longevity. This is also a popular low-cost food for children.

Want to live healthy should eat 5-6 quail eggs per day

Recent scientific studies have shown that quail eggs have many amazing effects on health.

One of the outstanding benefits is regulating menstruation, tonic, beautify the skin, prevent anemia, especially for prenatal, postpartum and pregnant women . In addition, quail eggs It is also considered a food to increase longevity.

Scientists from the University of Manchester (UK) recommend eating 5-6 quail eggs a day, using the best cooking method that is boiled or steamed so that you can absorb 100% of the nutrients. in the egg.

Quail eggs help regulate menstruation, tonic, beautify the skin, prevent anemia .

Few doubt that quail eggs are not only an attractive dish, but it also has healing effects as a medicine. Quail eggs and quail meat are always nutritious and high medicinal value foods.

Typically, a quail egg weighs about 10g, smaller than a pigeon's egg, but the nutritional value is nearly 3 times higher than chicken eggs. In addition, in Oriental medicine, quail eggs are used to promote health.

5 benefits of quail eggs for health

1. Help to enhance memory

The nutritional molecular structure in quail eggs is easier for the body to absorb and digest than chicken eggs. Quail eggs are considered a "brain tonic" because they contain abundant vitamin D content, much higher than the eggs of other poultry.

Previously, scientists from the University of Manchester (UK) conducted a study of more than 3,000 men living in 8 cities in Europe and found that people with high levels of vitamin D in muscle may have better memory and information processing skills than others.

Supplementing with vitamin D by eating quail eggs is a great suggestion for you. Especially families with young children should eat regularly.

Quail eggs are considered a "brain tonic" because they contain abundant vitamin D content.

2. Contains low cholesterol

Many people are concerned about the body absorbing too much cholesterol often do not dare to eat a lot of egg yolks. In fact, egg yolks not only contain cholesterol, but also lecithin content is also very rich.

In addition, cholesterol and fat mix with each other in the form of tiny particles that penetrate through the walls of blood vessels, which directly supply the body with nutrients. So eating quail eggs will not lead to high blood cholesterol levels.

According to the study, the protein content of quail eggs is 30% higher than chicken eggs, iron content is 46.1% higher, vitamin B is 118.3% higher, and in particular, cholesterol is lower than chicken eggs. It is an alternative for people who like to eat eggs but are afraid of raising cholesterol.

The study also showed that only 515 mg of cholesterol per 100g quail eggs, while in chicken eggs this index is about 585 mg.

3. Good nutrition supplement for brain

Although the protein and fat content of quail eggs is only equivalent to chicken eggs, it contains lencithin and cephalin 3 - 4 times higher than chicken eggs.

Both are essential nutrients in mental performance. Quail eggs can be said to be a valuable food for people working in the mind, especially students, who work in offices.

Vitamin B2 in quail eggs is 2.5 times higher than that of chicken eggs.

4. Protect eyesight and brighten eyes

Vitamin B2 in quail eggs is 2.5 times higher than that of chicken eggs. So quail eggs are also considered to be effective in protecting eyesight health, supplementing good nutrition for the eyes, brightening the eyes. Very good for office workers, all day working with computers and phones.

5. Great food for women's health

Quail eggs have a very good effect in regulating menstruation, improving women's skin. In addition, quail eggs are a food to prevent anemia in the prenatal and postpartum period for women.

Although small, quail eggs are a valuable food, recommended by nutritionists and food experts to eat more often.

How many quail eggs can you eat in a day?

An average quail egg weighs about 10g. Should use 3-5 quail eggs to replace a chicken egg weighing about 50g. There is a lot of controversy surrounding the quail egg consumption limit, but experts recommend it is best not to consume more than 10 fruits a day because they are rich in cholesterol. The number of quail eggs that can be consumed depends on your age and health status.

Side effects of quail eggs

Quail eggs are good for your health, but anyone should consult a health professional if you experience symptoms like bloating, or stomach pain after eating them. Those in the following groups of subjects should be cautious and definitely need to consult with a doctor before eating quail eggs:

1. People with hypoglycemia and low blood pressure: People with hypoglycemia or hypotension should avoid eating too much quail eggs as they can lower blood sugar and blood pressure levels.
2. People with allergies: People sensitive to quail eggs should avoid eating them because they have been reported to cause a stimulating reaction.
3. People with cholesterol problems: This group of people should not abuse quail eggs because it is rich in cholesterol.

Quail eggs are more nutritious than chicken eggs

How many eggs a week is enough?