The habit of living is surprisingly harmful to everyone but everyone has it

Whether directly or indirectly, all routine habits affect your health.

Not surprisingly, habits such as washing your hands before eating, getting enough sleep or arranging a healthy diet can help repel effective bacteria and keep your body healthy. However, what you do not realize is that there are seemingly harmless habits that greatly affect your health. Whether you spend a lot of time to take care of the menu, regularly attend gym, repeat bad habits will make the effort you give up meaningless. Here are some of the things that adversely affect your health:

Stress

Enduring stress for a long time can strongly affect your immune system.

Enduring stress for a long time can strongly affect your immune system. According to the report of the US National Cancer Organization, stress causes the brain to produce cortisol twice as much and hinder the functioning of the body's systems. In addition, this hormone indirectly forms cancer cells. Psychologists say the best way to get rid of this situation is to increase extracurricular activities with friends, actively advocating and maintaining a scientific diet.

Lonely

Are you surprised that loneliness also causes your body's ability to fight off bacteria ? According to a study published in the weekly Neuroimmunology in the UK in 2015, loneliness makes the immune system's resistance and activity worse. The study was conducted in mice and found interesting results: Mice that were confined in their own cages had a higher level of restlessness and stress than those that were stocked. Scientists also found a link between this neurological problem and the decline in their immune system.

Another study in the British Journal of Mental Health last April also concluded an interesting piece of information: Embracing a person who is capable of releasing a part of stress and at the same time helping the body to avoid it. Get some other risk of illness.

Mobility

Mobility forces us to face more risk of infection.

No wonder it's easy to be lazy and make your weight skyrocket. However, according to the study of the Common Health and Medicine Organization (USA), lazy activity also pushed their owners to face more risk of infection. Published in February 2014, this study confirms the habit of sitting and lying down for a long time, making the body's circulatory and digestive systems not work effectively, thereby indirectly affecting the immune system, even It also leads to other chronic diseases.

Exercise too much

Sloths bring bad effects to the immune system but are too hard to make your health better. According to the findings of Russian scientists published in Acta Clinica in 2014, too much motor syndrome caused by intensive exercise intensity can cause the body to fall into exhaustion, depression and help. Bacteria that are easier to penetrate and attack.

Smoking

Nicotine is a commonly used substance in traditional cigarettes. Not only addictive, this substance also has a negative impact on the immune system. Dr Spangler Stroct, a medical specialist at the private clinic Soloen (Germany), said nicotine increased cortisol levels, inhibiting the development of anti-cancer hormones.

Not only that, cigarette smoke also causes serious lung cancer risks. These lesions are the shortest path leading to regional lung infections.

Much exposure to the sun

Ultraviolet rays have the ability to influence and stimulate cancer cells to grow.

Exposure to ultraviolet rays will increase the risk of skin complications such as skin cancer, cracking, darkening, melasma . According to EPA, the ultraviolet rays are capable of influencing and stimulating. Cancer cells grow. Exposure to this type of ray for a long time also causes the immune system to malfunction and thus increase the rate of infection of the body. WHO recommends that sunglasses, clothing and sun protection be used and sunscreen with an SPF of over 30 when the sun is out for a long time, especially in dry weather.

Bad diet

Diets sometimes will not improve your health as you desire. Research published in June 2015 by Nutrition and Weight Issues shows that diet reduces the amount of leukocytes in the blood, directly affecting the ability to kill toxic components. Harm into the body. Medical experts also suggest that people should take the time to prepare fresh and nutritious foods rather than following strict diets.