The habits you should soon give up

According to health experts, you should soon give up the following 6 unhealthy habits:

1. Brush your teeth right after a meal

Wishes possess bright white teeth so you often brush your teeth right after a meal. However, dental experts recommend this is not good for teeth. The reason is that the process of chewing food in the oral cavity leaves an acid that can weaken the enamel-protecting layer. Therefore, regularly brushing teeth at the time of such weak enamel layer can loosen enamel and lead to tooth decay.

Tip: Wait at least 30 minutes after eating then brush your teeth, or rinse your mouth with water after eating.

2. Abuse of hand sanitizer

If you often use hand sanitizer every time you come in contact with public items or when eating outside, you should stop immediately, as you may be harming yourself rather than protecting. According to the study of the University of California Davis (USA), most hand sanitizers contain triclosan chemicals easily absorbed into the skin. When absorbed into the blood, triclosan will break down the cellular communication activity required for muscle coordination. So long-term abuse of hand sanitizer will cause your skin to dry out and cause other diseases such as infertility, premature puberty and weak heart function.

Tip: Wash your hands with sterile soap and clean water.

3. Only focus on cardio exercises

Satyajit Chaurasia fitness trainer said that combining weightlifting exercises and cardio exercises (such as jogging, cycling or climbing stairs) is the fastest method to lose weight and increase muscle mass at the same time. Do not just do cardio exercises to lose weight because once your body gets used to some kind of movement, they will stop burning calories.

Tip: If you like outdoor activities and don't want to go to the gym, you should find a bench and equip a pair of children to practice. According to Chaurasia, for beginners, that is enough to improve the upper body.

4. Change cosmetics

The money to buy new cosmetics not only makes you "empty" but also causes great harm to the skin. "Human skin has a pH index of 5.5, while cosmetic manufacturers have different ratings for their product's pH index. Therefore, when people with sensitive skin come into contact with the products. products with different pH levels, their skin may be red, patchy or swollen " - explains Dr. Dermatology Manohar Sobhani. Changing cosmetics every few weeks also damages the skin when leaving itchy rashes or pimples.

Tips: Use only reputable brands, as well as carefully read the pH index before buying.

5. Wear clip-on sandals

According to expert Chaitanya Shah, flip-flops are not good for feet because they do not provide any support structures."While moving, the toes must hold onto the straps to keep balance and avoid slipping. This situation changes the natural lifting and lowering function of the legs, leading to diseases such as membranes. soles of the feet " - Mr. Shah said.

Tip: Only wear flip-flops when staying at home and use other slippers when you go out.

6. Use bottled water

Bottled water is essentially treated water and has removed all natural minerals. Therefore, long-term use of this water causes the body to be deficient in important minerals such as magnesium, calcium, silicon and sulphate.

Tips: Use only clean water or cool boiled water.