Most of us hope that after an hour of sweaty exercise, excess fat cells will be burned. According to experts who have promised, the metabolic stage during the next 24 hours can help us lose weight overall.
Unfortunately, a recent study shows that it is a complete paranoia for people who practice exercise.
This new study outlines the fatal mistake people often think is: people who exercise can not pay attention to diets anymore because their metabolism is in a very good state. Good after training.
The University of Colorado associate professor of medicine, Edward Melanson, said: 'It is wrong to say that exercise does not help reduce fat. People think they can eat whatever they want, it's simply that they're changing calories for their bodies, but this is not true. You can easily spoil the fat reduction plan I set. '
Specific research results are published in the April issue of the Science and Exercise Exercise and Sport Sciences Review.
What happen
Melanson and his team plan to find out if compared to a day of no exercise, people can burn more calories within 24 hours after a hard workout. 65 people volunteered for this test, among them were fat people and thin people, active people and lazy people.
On training days, they let the participants cycle until they burned 400 calories. Diet before and after exercise is always controlled.
For this group, there is no difference in the amount of fat in their bodies within 24 hours whether they participate in the exercise or not.
Of course, Melanson wants us to remember that during exercise there were lots of calories burned.
He said on Md website: 'If you want to exercise to lose weight or to lose fat, you have to consider how many calories you are consuming and how much is being loaded into your body. The daily energy balance or the body's' out-to-go 'calories are always the best way to lose weight.'
Although recent research has focused on the moderation level of the majority, researchers still have to admit that they still need to check the effectiveness of intensive training and check on the next days. after that workout.
Meson wrote a clear message: 'We advise you to throw away the myth that working hard and working hard will help you lose weight. Obviously, if you practice hard and still don't have a scientific diet, you'll never get the results you want. '
So what is the combination of weight loss and diet training programs?
There is another affirmation of balanced body development that if there is a lot of muscle concentration on your body, it can help increase your metabolic rate, even if you're just sitting in a chair.
A similar study on similar groups found that calories burned after exercising weightlifting on that day and during the entire day without exercise did not change.In fact, muscle training can burn 7 to 10 calories per day but it can only burn 2 pounds of excess fat. On average, however, adults do not balance muscle exercises to address this important difference.
Although this study is negating a paranoia about exercise, there is still compelling evidence of the great benefits of combining both: movement and eating habits. Therefore, before eating cheeses or roasts, you should think about how many steps you have to climb to balance the calories in your body. Have a proper diet combined with regular exercise.