The reason for not drinking much pearl milk tea

Pearl milk tea is a very popular drink in Vietnam. According to Insider, as the name suggests, the main ingredient of pearl milk tea includes tea, milk, pearls and lots of sugar.

Pearl milk tea is a very popular drink in Vietnam.(Photo: Cooking Panda).

Although popular because of the plasticity like candy, pearl beads are harmful to drinkers by containing up to 5-14 calories per tablet. That means they can add more than 100 calories to a cup of tea that is already rich in energy. Besides, pearl beads do not carry any nutritional value.

Basically, they are carb and lack of all minerals, vitamins and fiber.Each time you drink pearl milk tea, you will put in your body about 50gr sugar and 500 calories.

Of course, only a glass of pearl milk tea can not seriously affect health but it is absolutely not a daily drink. Try to curb the craving for pearl milk tea, the body will be grateful to you.