The reason you feel uncomfortable when drinking milk

Real lactose intolerance, unable to digest cow's milk protein, use poor quality products . can cause bloating, nausea, and diarrhea.

Milk contains many healthy nutrients. Infants need breast milk to grow and grow. Children and adults need different types of milk to meet their needs. The patient also needs milk to recover. However, if the body shows signs of reaction, discomfort after drinking milk, you should consult the following reasons.

Poor lactose tolerance

This is quite a common problem in Asians. The reason is that the body does not have enough lactase - the enzyme that plays the role of 'breaking' the lactose in milk into two glucose and galactose molecules that are easily absorbed into the blood.

Lactase deficiencies cause gastrointestinal symptoms, which occur a few hours after using lactose-containing milk or milk products. Depending on the amount of lactose taken into the body and body of each person, symptoms and levels may vary. Mild condition only feels uncomfortable, bloating, floating in the stomach. More severe can cause abdominal cramps, nausea, diarrhea, fatigue. When the lactose is excreted in the body, the symptoms will subside and disappear.

Check the signs to find out why you are uncomfortable after drinking milk.

People who previously had no problems drinking normal milk but now drinking milk can still suffer from this condition because they do not regularly drink or have a long time to stop, the body does not produce enough lactase. Or while suffering from the disease, the digestive ability is reduced so it feels uncomfortable to drink milk.

To improve this condition, it is necessary to practice the body gradually by drinking a small amount of milk, about 50-100ml once, increasing gradually when there are no signs of discomfort. Alternatively, choose a type of milk without lactose.

If you only have abdominal pain when you drink milk when you are hungry, you should use some food such as bread, biscuits and small sips of milk, the amount of words increases less.

Intolerance of cow's milk protein

Symptoms may be like intolerance to lactose or rash, runny nose, wheezing. Cow's milk protein allergy can be detected early, when first feeding a cow's milk. Can be used instead of soy milk or protein milk.

Milk is not safe

Milk can be an environment for bacterial growth. Need to choose milk from a reputable production facility, expiry date, intact packaging, clean and airy storage. You should drink milk immediately after opening the lid.

Not used to drinking milk

As with other foods, when you haven't been drinking yet, users can still be annoyed by the unfamiliar taste. Irritable symptoms, hangover is a state of 'refusing' because psychological factors do not want to try new foods or drinks. Fix by starting to drink in small amounts, mixing with other foods such as fruit milk smoothies.