The reason you should eat watermelon this season

Adding watermelons to this season's meal will provide a great range of benefits for your heart, eyes and immune system.

>>>Seedless watermelon with apples

Good for cardiovascular and bone health

Lycopene in watermelon is especially important for our cardiovascular health and is now recognized as an important factor in promoting bone health. Eating plenty of watermelons also improves cardiovascular function because it improves blood flow. Watermelon is also rich in potassium, helping to keep calcium in the body, making bones and joints stronger.

Reduces body fat

Amino acids in watermelon have been shown to reduce fat accumulation in fat cells in the body.

Support anti-inflammatory and antioxidant

Photo: nationalgeographic

Watermelons are rich in phenolic compounds such as flavonoids, carotenoids, and triterpenoids. Lycopene carotenoid substance which is particularly beneficial in reducing inflammation and neutralizing free radicals. The tripterpenoids provide anti-inflammatory support by blocking the activity of the enzyme cyclo-oxygenase - the factor that causes inflammation in the body. Choose ripe watermelons, as they contain many beneficial phenolic compounds.

Support diuretic and kidney

Watermelon is a natural diuretic, but does not cause kidney damage (unlike alcohol and coffee). Watermelon helps the liver to remove ammonia (the waste produced from digestion of nitrogen), thereby reducing the burden of dialysis for the kidneys.

Support muscles and nervous system

Rich in potassium, watermelon is an excellent natural electrolyte and therefore helps regulate the activity of nerves and muscles in our bodies.

Helps the body alkaline

Ripe watermelon has an alkaline effect. Eat a variety of alkaline boosting foods (such as vegetables, fresh fruits, ripe fruits) that help the body reduce the risk of developing diseases caused by high-acid diets (namely, meat, eggs and milk ).

Improve eye health

Watermelon is an excellent source of beta-carotene converted into the body into vitamin A. Vitamin A helps produce pigment in the retina of the eye and protects the body against macular degeneration, as well as preventing lightheadedness. chicken. Vitamin A also maintains healthy skin, teeth, bone tissue and mucous membranes.

Immune support, wound healing and prevent tissue damage

The amount of vitamin C in watermelon is surprisingly high. Vitamin C improves our immune system by maintaining the redox integrity of cells and protecting cells from oxidative reactions. The role of vitamin C in wound healing has also been demonstrated in many studies because it is necessary for the formation of new connective tissue.

Enzymes involved in the formation of collagen (the main ingredient that helps heal wounds) cannot work without vitamin C. If you are suffering from any slow healing wounds, eat a variety of fruits containing vitamin C in That has watermelon.