This is what happens to the body when you eat instant noodles throughout the week

Noodles have fed me through student life. That's a bit too much, but to emphasize the fact that instant noodles are cheap, easy to eat and convenient. You can even buy cup noodles, including a plastic plate, just pour in water and eat. No need to wash dishes, wash dishes or chopsticks. After eating, just put it in the trash . that's free all evening to play the game (or you can study it).

In every dorm room at that time, running out of water or running out of noodles had to be called immediately. Because students are not allowed to cook in the room, instant noodles are the only option at night when the shops are closed, or even the last days of the month when there is no overtime pay and the parents have not yet deposited money.

The question is whether instant noodles are good or not? And what if you eat instant noodles - 6 or 7 days a week?

In instant noodles there is very little fiber or protein, two types of nutrients that help you feel full.

In fact, all types of instant noodles are made up of two main ingredients: carbohydrate and salt . They have very little fiber or protein, two types of nutrients that help you feel full.

So paradoxically, you eat shrimp noodles to help you get hungry, but in the end, shrimp noodles are not something that can help you fill up for long. After a few hours eating noodles, you will be hungry very quickly.

Abbey Sharp, a nutritionist in Toronto, USA, authored the cookbook "Mindful Glow: Radiant Recipes for Being the Healthiest, Happiest You" said: Packed noodles have very little micronutrients, that is, It will not add vitamins, minerals or antioxidants to you.

The same is true for the type of pasta, the kind you can't just pour boiling water to cook.

Return to carbohydrates and salt. In case you are hungry and want to buy a cup of noodles to eat, depending on the manufacturer, each cup or package of your noodles will contain about 1,150 mg of salt or more . "That's a huge amount of salt , " said Jim White, another dietitian in the US.

According to the Dietary Guidelines recommended by the US government, an adult should not eat more than 2,300mg of salt per day. Thus, with just 2 cups of instant noodles, you will exceed this limit, not to mention that college students often have the habit of snacking on many other foods that also contain lots of salt such as chips, skewers, sausages. .

Consuming too much salt and over a long period of time increases the risk of cardiovascular disease, high blood pressure and stroke. But in the short term, it will lead to the body accumulating water. And storing water means increasing your weight, your friend or your face will tend to grow like edema. You will also often feel bloated, bloated, slow and sluggish.

According to research by the University of North Carolina, USA, excess salt can also cause headaches and constipation. It occurs after the body loses water - eating plenty of noodles but not making up for water - especially in combination with drinks such as beer, energy drinks or alcohol. Dehydration will make students' cognitive function decline, physically going down.

Eating lots of instant noodles will certainly not be good for your memory and concentration, something a student needs very much before an exam or test day.

Pasta is a nutritious food so you limit your intake, as little as possible.

What else? White said instant noodles are also a food that contains many MSG and TBHQ . MSG, also known as main wheat , is an essential amino acid, meaning our body does not need it. However, the main noodles are an indispensable flavoring ingredient for instant noodles, if the producers do not put in the main noodles, the instant noodles will be useless.

Although health agencies today think that the main noodles in food are safe, some people with "Chinese restaurant syndrome" will still feel nauseous, headaches or face burdens when eating noodles. main.

TBHQ , short for a compound called tert-Butylhydroquinone in instant noodles, is also said to be safe. But high dose consumption TBHQ can lead to a number of health problems including brain toxicity.

Continue back with a main ingredient of instant noodles: carbohydrates. Sharp said the carbohydrate in instant noodles is refined , meaning that all the fiber in it has been removed. Research shows that high-carb consumption leads to weight gain and type 2 diabetes.

If there is anything that can save the existence of instant noodles, it is the fact that it contains two micronutrients, riboflavin and thiamine, although in very small amounts. Noodles also contain less sugar.

But with high levels of salt, carbohydrates, nutrition experts recommend that you should not eat instant noodles regularly. Just eat 1 pack of noodles every day, you can gain weight, feel dry mouth, lack of water, or lose focus and languish in a balanced nutritional state.

Therefore, the key point is that you should be aware of the amount of salt in instant noodles , taking into account the cognitive effects that it may cause you the next day. "All food must be eaten in moderation , " White said.

For a less nutritious food like instant noodles, you should limit eating as little as possible.