To avoid distraction, eat fish

If you are elderly and often lose your key and can't find the glass because it's parked on your forehead, scientists recommend eating fish to avoid these " old times ". . And the more fish you eat, the better, research done in Norway reveals.

Scientists found that older men and women who regularly eat fish have better memory, better awareness, better motor skills, more focus, better orientation and more realism. More tests on fluent words.

(Artwork: Hasonraja.co.uk) " All 6 cognitive tests performed show that people who eat a lot of fish perform better, " study author Dr. A. David Smith from Dai Oxford, England, said. Moreover, this effect is stronger when eating fish increases to about 80 grams per day.

Smith's team assessed the perceptual and average daily intake of fish and seafood from 2,031 people, ages 70 to 74, picked from residents of western Norway.

On average, 1951 people reported that they consumed an average of 10 grams or more per day, including fresh fish and frozen fish, or canned fish and seafood, or fish products such as cod liver or fish oil. The rest eat less than 10 grams a day.

As a result, the group that consumed more fish performed better than the lazy group, depending on the type of fish they used. It is best to fresh fish and frozen fish, followed by processed fish, eventually fish oil.