Unexpected truth about mustard that you don't know

In addition to chili, when it comes to spices that create spicy flavor, people will immediately mention mustard. However, not many people know that mustard has many benefits for human health and they themselves have a long history. Today, we will go with you to find out what mustard is as well as information about them!

What is mustard?

Mustard or mustard (transliterated from French Moutard or English Mustard) is a common name for a number of plants belonging to the genus Brassica and genus Sinapis with small seeds used to make spices by crushing it afterwards. mix with water, vinegar or other liquids to make finished product doughs. Their seeds are also pressed to produce mustard oil and their young leaves can be eaten as a green vegetable.

Types of mustard must know

1. Mustard green (Wasabi)

Mustard green.

Japanese green mustard made of Wasabi tree (Wasabia japonica, synonymous with Cochlearia wasabi, Eutrema japonica, Lunaria japonica, Wasabia wasabi, Wasabia pungens), belongs to Brassicaceae. Its roots (tubers) are used as spices and have a strong spicy taste. The two main crop varieties in the market, W.japonica var.daruma and var.mazuma, have been grown in Lam Dong for export to Japan.

Perhaps this is the most famous and popular mustard in the world. The pure green mustard (called wasabi) is very expensive.

2. Mustard yellow

This mustard is made from the seeds of several plants (with relatives of Brassica napus) of Brassica genus, used to make spices and by crushing it, then mixing with water, vinegar or other Other liquids, become yellow pastes. Their seeds are also pressed to produce mustard oil and their young leaves can be eaten as a green vegetable.

3. Mustard brown (Indian mustard)

This is a mustard made from Juncea (Brassica. Juncea) originating from the foot of the Himalayas, grown commercially in the UK, Canada and the United States; Black mustard (B. nigra) in Argentina, Chile, United States and some European countries. Canada grows up to 90% of mustard production in the international market.

4. White mustard

Hirta white mustard (Sinapis hirta) grows wild in North Africa, the Middle East and Europe's Mediterranean coastal area.

Mustard seeds are cleaned, removed from the bran and continue to grind until required.(Source: Internet).

Uses of mustard

• Reduce cholesterol, prevent atherosclerosis, regulate blood circulation, avoid high blood pressure: thanks to mustard contains high levels of niacin, vitamin B3.
• Control and limit the symptoms of asthma, colds, chest congestion, anti-rheumatoid arthritis: high levels of selenium and magnesium have anti-inflammatory effects.
• Enhance the immune system: because it contains large amounts of minerals such as iron, manganese, copper .
• Anti-oxidant, slowing aging: thanks to carotenes, zeaxanthins and lutein, vitamins A, C, and K in mustard.
• Prevention and prevention of stomach cancer: Mustard seeds work effectively in preventing and slowing the progression of stomach cancer.
• Stimulate hair growth: in mustard contains a lot of nutrients to stimulate hair growth such as minerals (iron, fatty acids, calcium, magnesium); beta carotene and vitamins (especially vitamin A).

Interesting things about mustard

• Mustard is a rare spice with its own museum, the National Mustard Museum, located in Alabama, USA. Here, people dedicated the first Saturday of August to celebrate and honor this spicy spice.
• All parts of mustard plants are usable: young leaves are used in salads, old leaves are eaten as raw vegetables, mustard seeds for aromatherapy and flowers are used to decorate dishes.
• The process of mustard production is almost the same. The seeds are cleaned, crushed, the body and the bran are filtered out, continuously crushed until satisfactory, depending on the specific standards of each type. Today people use machines for mustard production, but well-known mustard companies have their own recipes.
• In addition to making spices, mustard can also be used as a skin mask (soothing and softening skin). Other uses of mustard are very good odor removal.
• Mustard is said to have been found since the Stone Age, so this is the main spice that creates the aroma for the dishes of ancient European chefs until the cultural exchange with Asian countries and they discovered pepper.