Mustard prevents cancer

Allyl isothiocyanate mustard seeds, phenethyl, melatonin . help the body fight aging, antibacterial, inhibit the formation of cancer cells.

Mustard is made from radish, usually yellow or blue. There are many types of mustard in the world. In the United States, some types of mustard are made from soil seeds of white or yellow mustard, mixed in juice, vinegar, turmeric and other spices or flavorings. The brown mustard and French mustard are usually made from vegetables or leaves from India.

Mustard is usually yellow or green.

Biologically active compounds in many types of mustard such as: allyl isothiocyanate (AITC), phenethyl isothiocyanate (PEITC), melatonin and ferulic acid, . have been shown to have anti-aging, antifungal and antibacterial effects. and antioxidant. White mustard seeds work to inhibit colon cancer formation. A type of mustard grown in India called Brassica compestris prevents stomach cancer and uterine cancer in mice. Cruciferous vegetables have also been shown to reduce the risk of cancer of the gallbladder and urinary bladder, inhibiting the growth of lung, pancreatic and prostate cancer cells.

Some studies in Chinese women suggest that eating a lot of vegetables reduces the risk of breast cancer. Black and white mustard seeds contain abundant melatonin. This substance prevents the development of breast cancer precursors.

In India, some types of mustard are produced on natural ingredients combined with heavy metals and minerals (eg cadmium, arsenic and lead) from the soil. Hence the content of selenium in mustard, anti-prostate cancer. However, heavy metal pollution in the soil will lead to accumulation of pollutants in mustard, eating more harmful to health. This issue has been reported in many countries such as China, Russia, India . People who buy Indian mustard or black mustard from the market should find out the origin to ensure safety.

Currently, mustard is widely used in cooking.Mustard essential oil is produced by crushing seeds, adding water, extracting volatile oil by distillation. However, the allyl isothiocyanate content of mustard oil may be toxic when used too much. Therefore, experts recommend not to abuse mustard.