Warning: use electronic equipment before going to bed

A recent study by scientists at the Kennedy Medical Center (USA) showed that teenagers going to bed online, texting . will cause bad and insomnia consequences stable and difficult in learning.

Image for illustrative purposes. (Internet source)

Medical experts recommend that parents need certain interventions for children who are so engrossed in electronic devices that they go to bed late.

During the treatment process for teenagers who have sleep problems, scientists discover that electronic devices such as cell phones and computers have a huge effect on their sleep.

Statistical results show that in the period from 10 minutes to 4 hours before bedtime of each month, average teenagers receive more than 3,404 messages or emails.

Young men before bed are very fond of surfing the web and playing electronic games, while women like to phone or send messages. Usually, the older a young person goes to sleep late, the longer the time to use an electronic device before sleeping.

According to scientists, poor sleep can inhibit the cognitive ability of teenagers, causing them to face many problems in learning and life.