Water that naturally removes cholesterol, lowers blood sugar, and helps 'rejuvenate aging'

This strangely colored water is good for the heart and brain, effective in controlling blood sugar and anti-aging .

Blue pea flowers are purple-blue or dark blue flowers, originating from vines and herbaceous plants that live for many years. This flower is widely used in Vietnam to make food coloring, mix drinks, make cakes, etc. According to traditional medicine, butterfly pea flowers can be used to control sweat, diuretic, Detoxifies the body, benefits the skin.

The green color from this tea is due to its high content of anthocyanin antioxidants.

Notably, using butterfly pea flower tea regularly can bring many health benefits. The green color from this tea is due to its high content of anthocyanin antioxidants , found in other blue and purple fruits and vegetables. This tea does not contain caffeine so you can drink it in the afternoon or evening without worrying about insomnia. Note that you should not drink it on an empty stomach.

Lower blood pressure and cholesterol

Drinking butterfly pea flower tea has been shown to help improve blood pressure and cholesterol levels. Butterfly pea flower extract reduces blood pressure thanks to its vasodilating properties, increasing blood flow and preventing the formation of blood clots - the cause of stroke. The abundant antioxidants in this tea also prevent heart disease, diabetes and some types of cancer.

Control blood sugar

Anthocyanin in butterfly pea tea helps control blood sugar levels, inhibiting carb digestive enzymes to slow down the digestion and absorption of sugar into the blood. This helps lower blood sugar and insulin levels.

Small-scale research in healthy adults shows that butterfly pea extract reduces blood sugar levels 30 minutes after meals. Diabetics should consult a doctor and should not abuse this tea to avoid side effects. The appropriate dosage is about 5-10 flowers, equivalent to 1-2g of dried flowers, 1-2 cups of tea per day.

Blue pea flowers are purple-blue, dark blue flowers, originating from vines.

Enhance brain health

Some studies indicate that regular use of butterfly pea extract increases acetylcholine levels in the brain. Acetylcholine is essential for maintaining brain health, reducing age-related dementia and improving memory.

Improve skin, anti-aging

Butterfly pea flowers are rich in antioxidants, which can slow down the skin aging process, increase collagen production, prevent premature aging, provide moisture to the skin as well as improve elasticity.

Antibacterial and immune enhancing

Butterfly pea flowers contain many anti-inflammatory substances, which can prevent virus attacks and infections. Research shows that butterfly pea tea may help support digestion and healthy gut health, which has been linked to its ability to boost immune function and protect the digestive tract from spasms, nausea, and belching. .

In addition, this type of water has the ability to support the detoxification process, remove harmful waste from the liver, it acts as a mild laxative and natural diuretic. Butterfly pea flower tea also helps relieve bronchitis, colds and coughs.

 This type of water has the ability to support the detoxification process.

Note when using butterfly pea flower tea

This type of water is relatively safe, but people with low blood pressure and low blood sugar should not use it to avoid causing dizziness and nausea. In addition, pregnant women, during menstruation, and people taking anticoagulants should not use it . People who are taking medication should consult their doctor before adding this type of water to their daily diet.

The appropriate temperature to brew tea is 75 degrees , so drink it immediately after brewing to retain nutrients. Besides using butterfly pea flower tea, people who want to control blood sugar should combine it with a healthy diet, low in refined sugar and regular exercise to effectively stabilize blood sugar levels.