Weight loss method is more effective and safe thanks to ... blood type

Each blood group will have its own different characteristics, some will absorb it well and absorb less of the other. From there, we will have a safe, simple and effective weight loss menu.

Weight loss follow and effective menu

US scientists have shown that blood group factors affect the metabolism and metabolism of each person , there are slow metabolites but some people are very fast. They also affect the body's calorie burn. That's why so many cases have tried the same diet, but the effectiveness in each person is not the same. Even the fat reduction ability of people with the same blood group has a little difference due to some other factors.

Blood type O

O-type people often absorb nutrients well, avoid eggplant, cheese, cow's milk, and cereals. Instead, eat a little frugal, choose foods low in starch, high in fiber, protein and eat lots of vegetables.

Blood type A

Contrary to blood type O, people with blood type A should not eat animal foods regularly because they will cause them to gain weight quickly. Eat green vegetables, chicken, sea fish, soy, chicken eggs.

Blood group B

People with type B blood have a very high weight gain even when eating less and their weight loss will be much harder than that of blood type A and O, so it is necessary to carefully select food items daily to avoid weight gain.

Foods from nuts or beef, mackerel, and salmon will be suitable for people with B blood to lose more weight. Avoid eating seafood, rice, dairy products.

Blood type AB

If blood type B is the most difficult to lose weight, people with AB blood are more difficult to gain weight, in other words, they will lose weight much easier. For AB blood type, there is no food that makes them absorb so much, all foods are absorbed by them at a moderate level. However, to be healthy, they still need a reasonable menu, eat less fat (chicken, goose .) and protein (fish, vegetables, eggs .).

Don't forget to practice sports

Blood group characteristics are also factors that affect the selection of type of exercise. There are strong, dynamic, extroverted girls who will choose high-intensity sports, swimming, or gym. On the contrary, those who only like gentle movements will choose to meditate, yoga, or walk .

1. Blood type O: You should do aerobic exercise, cycling, bodybuilding or swimming.
2. Blood type A: Keep your body quiet, practice yoga, meditate, swim or dance.
3. Blood type B: Alternating type of strong movement and relaxation (eg aerobic, tenis, walking or yoga).
4. Blood type AB: Swimming, walking or aerobic. Combined sports exercises will suit you.