What should I pay attention to on New Year's Day?

High blood pressure is a dangerous health condition, and in the days of high blood pressure patients should pay attention to the following to not be harmful to health, according to Mirror.

Do exercise

Try to exercise at least half an hour a day with physical activities like walking, jogging, swimming, cycling or dancing. If your blood pressure goes up, exercise can help prevent it.

Exposure to sunlight

Absorption of vitamin D from the sun also lowers blood pressure and may reduce the risk of stroke.

Studies have found that exposure to sunlight increases nitric oxide production, dilates arteries. Therefore, the absorption of vitamin D from the sun also reduces blood pressure and may reduce the risk of stroke.

Avoid stress

Chronic stress can lead to high blood pressure. Try to avoid stress and spend 15 minutes a day meditating and breathing deeply.

Add magnesium

This mineral may help lower blood pressure. According to one study, people with high levels of magnesium had less than a third of the risk of having a heart attack or stroke. Nuts, nuts, green leafy vegetables and dark chocolate are excellent sources of magnesium.

Cut salt

Adults should not eat more than 6g of salt a day (about a teaspoon). People over 50, diabetics, high blood pressure and people with kidney disease are more sensitive to sodium. It is necessary to check the composition of food containing salt before use.

Reduce coffee

Patients with high blood pressure need to reduce consumption of teas and coffee .

Caffeine, although increasing blood pressure in the short term, is dangerous. Patients with high blood pressure need to reduce consumption of teas, coffees, and soft drinks.

Quitting smoking

Every cigarette you smoke can skyrocket your blood pressure for several minutes. So, to maintain good blood pressure, quit smoking to control your blood pressure.

Healthy eating

The diet of high blood pressure people should be rich in fruits, vegetables and whole grains, avoiding saturated fats and cholesterol-rich foods.