Why should you put a slice of lemon at the headboard when sleeping?

The mild aroma of lemon works to purify the air, reduce nasal congestion, stress, help you sleep better.

Lemon is one of the citrus trees that has many health benefits. It is rich in antioxidants, B vitamins, potassium, calcium and many other nutrients, works to strengthen the immune system and prevent infection. The aroma of lemon can stimulate the mood and is very effective for people with mood swings and depression.

Leaving a slice of lemon in the bedroom at night not only helps clean the air but also brings many benefits for everyone's health.

Improve airway

According to Boldsky, when you have a stuffy nose and cannot sleep at night, the gentle scent of lemon will soothe your nose and help you fall asleep quickly.

Placing lemons on the bedside before bed will bring many health benefits.(Photo: Boldsky).

Improve air quality

The aroma of lemon helps clean the air. They absorb harmful bacteria, purify the air in the bedroom, make the space fresh, fragrant, you will feel more comfortable.

Reduce stress

If you're feeling nervous, put some lemon slices in the room before going to bed. The cool aroma of lemon will help relax the brain, soothe your mind and body.

Prevent insects

This is a natural remedy to ward off insects, ensuring a good night's sleep.

Increase energy the next morning

Lemon keeps your bedroom fresh, so it will help you feel energetic and refreshing the next morning. The fragrance of lemon promotes serotonin production in the brain, making you feel happy and satisfied when you wake up.