You can eat the wrong kind of sugar without knowing it

Many kinds of fruits seem to be not too sweet but have a very large sugar content.

With sugar-rich fruits, you should limit your intake. With less sugar fruits, you can comfortably eat without worrying about gaining weight or affecting health. Many types of fruits seem to be not too sweet but have a very high sugar content, there are also sweet fruits that contain less sugar.

Pear

Pear is a fruit with little sugar, ranked 7 out of 8 fruits.

Sugar in pears equals 8.4 grams of sugar per 3 oz (1 oz = 29.5 ml).

Apple

Apples are fruits with average sugar content, ranking 6 out of 8 fruits.

Sugar in apples equals 8.8 grams of sugar per 3 oz (1 oz = 29.5 ml).

Banana

Although quite sweet, bananas are only ranked 5 out of 8 fruits.

Sugar in bananas equals 10.4 grams of sugar per 3 oz (1 oz = 29.5 ml).

Mangoes

However, mangoes have quite a large amount of sugar, ranking second in 8 of these fruits.

The sugar content in mango amounts to 12.7 grams of sugar per 3 oz (1 oz = 29.5 ml).

Cherry

Cherry also has a large amount of sugar, ranking 4th among 8 fruits.

Cherry sugar up to 10.9 grams of sugar per 3 oz (1 oz = 29.5 ml).

Grape

Grapes are the fruit with the most sugar in these 8 fruits.

Sugar up to 13.8 gr sugar per 3 oz (1 oz = 29.5 ml).

Pomegranate

Pomegranate ranks 3rd on this list. This will surprise you.

Pomegranate sugar is equivalent to 11.6 grams of sugar per 3 oz (1 oz = 29.5 ml).

Watermelon

You will be surprised to know that watermelon is a sugar-less fruit, ranking 8th on this list.

Sugar in watermelon only has 5.3 grams of sugar per 3 oz (1 oz = 29.5 ml).